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As we now spend more time at home, tea time becomes the best part of the day and re-establish relationships with your loved ones. But did you know that tea is also very good for your health? Historically, tea was originally a medicine and later became a drink. Modern research on the history of tea drinking in the world confirms that tea is not first drunk for entertainment, nor as an aid to concentration, requiring tea drinkers to sip slowly and immerse themselves in the present.

It is very popular because of its medicinal properties. Now, more than ever, we need our bodies to be at their best, so keep reading to find out why tea is good for your health!

The two most important natural elements in tea, catechins and polyphenols, are different types of antioxidants. But these antioxidants do much more than fight abdominal fat and maintain a healthy smile. Antioxidants absorb and neutralize chemicals called oxidants, which are produced by cells when they are working properly.

When oxidant levels rise, they can cause damage. Many studies on the detoxification of tea have shown that regular tea drinkers who drink two or more cups a day have a lower risk of heart disease, a lower risk of stroke, lower cholesterol and a faster recovery from a heart attack. More importantly, the antioxidants collected in tea help strengthen your entire immune system, thus helping you fight off attacks by bacteria and viruses such as the common cold and flu!

Polyphenols in black, oolong and green tea have all been shown to increase calorie consumption and reduce body fat. Interestingly, tea actually promotes a kind of fat, brown fat. This fat metabolism is more active and contains more mitochondria than white fat, which means that brown fat can actually burn calories and boost metabolism! Green tea extract is a concentrated form of green tea powder and tablets, which also shows weight loss benefits of boosting metabolism.

Tea can also reduce the risk of diabetes by helping control blood sugar and weight. A large number of studies have found that people who drink four or more cups of tea a day are on average 30% less likely to develop type 2 diabetes. Certain types of tea may also be good for you! For example, one study found that chamomile tea can improve blood sugar control in patients with type 2 diabetes because of its high levels of antioxidants. Improving blood sugar control can help control diabetes and reduce people's risk of developing diabetes.

Drinking tea regularly may reduce the risk of Alzheimer's disease and other neurodegenerative diseases. Although the exact cause of Alzheimer's disease is unknown and there is no cure, studies have confirmed that drinking green and black tea can improve cognitive scores in patients with dementia and Alzheimer's disease. In addition, it can improve memory, prolong attention and prevent cognitive decline. Caffeine and l-theanine in tea have been shown to improve reaction time, visual processing, memory and attention. It may even change the way your brain is organized to process information more effectively!

As you can see, it is not surprising that tea has so many benefits that it is the most frequently drunk drink after water. At Basilur, our mission has always been to bring the highest quality Ceylon tea to all customers, so as to spread the beauty of this magical drink to every corner of the world!