Which kind of tea do you often drink is better for your health? the efficacy and effect of South African national treasure tea Louis Bols tea

It is well known that many teas, especially green teas, have many impressive health benefits, but did you know that some herbal teas (those without caffeine) also have the same effect?

One example is Louis Persian tea, which is considered to be an excellent anti-inflammatory drink that can fight a variety of diseases. Believe it or not, some kinds of Louis Persian leaves have been shown to contain as many or more antioxidants as green tea, although they don't seem to be easily absorbed.

Based on the nutrient density of this tea, there is almost no part of your body that cannot benefit from Louis Persia, including your skin, heart and bones. In addition, as part of a healthy diet, it can prevent common diseases such as diabetes and obesity.

What is Louis Persian tea?

Rooibos tea (pronounced ROY-boss) is an herbal tea native to South Africa. It is sometimes called black tea or red shrub tea.

What is Louis Persian tea made of? It comes from a legume (its official name is Aspalathus linearis). What makes it unique is that it can only grow in one place: the mountains near the Cape of good Hope in South Africa.

What are the benefits of Louis Persian tea? This is a zero-calorie, non-caffeinated, low-tannin, nutritious tea that has been used in many countries for centuries because of its anti-inflammatory effects.

Louis Persian tea contains small amounts of minerals, including calcium and fluoride, as well as alpha-hydroxy acids. It is also rich in many flavonoid antioxidants, such as asparagin and asparagin. Because of these compounds, studies have shown that the health benefits of Louis Persian tea include supporting healthy bones and promoting weight loss.

Interesting facts.

Louis Persian tea was recorded in the literature as early as 1772, but this incredible tea was not commercially traded until 1904.

It took many years to determine a way for the plant to germinate, which would allow tea to be produced more widely.

Dr. Pieter Le Fras Nortier is generally considered the father of the Louis Persian tea industry because it was his research that led to the global distribution of this black tea.

Louis Persia is an iconic national drink in South Africa and is now regarded as a commodity in many parts of the world.

How to brew?

Where can you buy Louis Boss? You can look for it in health food stores, large grocery stores and specialty stores that sell dried vanilla.

There are two main types: red and green. Black tea is made by fermenting the tea, which darkens the color of the tea. Green Louis Persia is unfermented and has been shown to contain the most antioxidants, but it is unpopular and hard to find.

Studies have shown that, in general, the longer the tea is processed-such as sun drying, sieving, steam pasteurization and fermentation-the more antioxidants and other compounds are likely to be destroyed. So, if possible, buying high-quality tea, such as green Louis Persian tea, is an important way to get the maximum benefit. One of the best things about Louis Persian tea is that it has very low tannin content, which means it will not taste bitter. Most people find that Louis Persian tea tastes naturally sweet and floral, even if it is sugar-free. Both hot and cold ones are delicious, so you can use it to drink iced tea or warm and comfortable cups.

One difference between Louis Persian tea and other teas is that it should take longer to brew.

When making tea, it is recommended to put one teaspoon to one tablespoon of tea in a brewer, then pour into boiling water, soak for 5 to 15 minutes, and then sweeten it with honey or other natural sweeteners.

To make Bols iced tea, double the amount of tea, soak for at least 10 minutes, then cool, then add ice.

How much should you eat? Assuming that each cup of tea contains 750 milligrams of tea, then drinking a few cups of tea every day has the greatest benefit. Studies have shown that drinking 750-3000 milligrams of Louis Persian tea a day works best.