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What is the difference between the main varieties of Ceylon black tea No. 1, No. 2, No. 3? What does Ceylon BOP black tea mean?

Published: 2026-01-13 Author: World Gafei

Last Updated: 2026/01/13, Even for the most tea-savvy lovers, walking in the tea section of the local supermarket can be overwhelming. From green tea to white tea to oolong tea, there seems to be an unlimited choice, each with different tastes and unique health benefits. Although Ceylon tea is often overlooked because of big brands and more familiar names, in fact, Ceylon tea is the basis of many popular mixed and packaged teas

Even for the most tea-savvy lovers, walking in the tea section of the local supermarket can be overwhelming. From green tea to white tea to oolong tea, there seems to be an unlimited choice, each with different tastes and unique health benefits. Although Ceylon tea is often overlooked because of big brands and more familiar names, in fact, Ceylon tea is the basis of many popular mixed and packaged teas and has been severely affected in terms of nutrition.

In addition to its delicious taste, Ceylon tea is also very versatile and rich in antioxidants, polyphenols and flavonoids, which is good for your health, so Ceylon tea deserves to be on your next shopping list. But what is the taste of Ceylon tea? how do you drink it? does Ceylon tea have caffeine? Read on to learn more about the potential benefits and side effects of Ceylon tea and how to incorporate this nutritious tea into your diet.

What is Ceylon tea?

Ceylon tea refers to any kind of tea produced in Sri Lanka, formerly known as Ceylon. Like other kinds of tea, Ceylon tea is made from the leaves of tea trees, which are then dried and processed into different kinds of tea.

For example, white Ceylon tea is harvested early and is considered to be the least processed type of tea, which helps to maintain its impressive antioxidants and nutrients. Ceylon green tea is less processed than black tea and does not undergo the same oxidation process, so it is lighter in color. Black Ceylon tea is one of the most famous and popular types of Ceylon tea, which is used as the basis of tea all over the world, such as Earl Grey Tea and iced tea.

Ceylon tea is said to contain more antioxidants, so Ceylon tea is more healthy than other types of tea because of differences in soil, climate and production methods. Not only that, Ceylon tea is generally considered to be richer, bolder and more full-bodied, which distinguishes it from other ordinary tea varieties.

Side effect

Ceylon tea is a safe and healthy dietary additive for most people if consumed in moderation. However, it does contain caffeine, which may have side effects on some people. Ceylon tea usually contains 23-110 milligrams of caffeine per 8 ounces. This is usually lower than the caffeine content of a cup of coffee, which is about 95 milligrams per cup, but depending on the brand and type of coffee, the caffeine content may be two or three times that amount.

Although caffeine intake has many benefits, including increasing alertness and reducing the risk of certain neurodegenerative diseases, it can also have a series of negative effects on health. In fact, excessive caffeine consumption can cause symptoms such as thirst, rapid heartbeat, insanity, sweating and muscle convulsions. For pregnant women, it is also recommended to limit caffeine intake to less than 200 milligrams per day to reduce the risk of negative side effects and health problems.

To reduce the caffeine content in Ceylon tea, you only need to limit the time it takes to make tea. You can also pour boiling water on the tea, soak it for 30 seconds, then throw away the liquid, and then use the tea to make a new cup of tea. This method greatly reduces the amount of caffeine, but still allows you to take advantage of the health benefits and delicious taste of Ceylon tea.

Drinking large amounts of Ceylon tea may also cause some side effects. In one report, for example, a 37-year-old woman who drank nearly two liters of black tea a day was found that black tea impaired iron absorption and delayed the recovery of iron deficiency anemia. Fluoride found in Ceylon tea, if consumed in large amounts, can also lead to fluorosis, a discoloration of teeth caused by exposure to fluoride.

In other words, drinking one or two cups of Ceylon tea a day can reduce the risk of side effects and allow you to take full advantage of the potential health benefits offered by this highly nutritious drink.