The difference between bop and ctc of Ceylon Black Tea Taste description of Ceylon Black Tea and its effect on Health

Benefits

Rich in antioxidants

Contain anticancer properties

Stabilize blood sugar

Keep the brain awake

Lower cholesterol levels

Promote fat burning

1. Rich in disease-resistant polyphenols

Ceylon tea is rich in tea polyphenols, a plant compound that acts as an antioxidant in the body. Antioxidants help fight free radicals, prevent oxidative stress and prevent cell damage. The formation of free radicals has been shown to play a central role in the development of several chronic diseases, including cancer and heart disease.

In particular, Ceylon tea is rich in a variety of powerful polyphenols, including aglycone, quercetin, myricetin and kaempferol. A number of studies have shown that many types of Ceylon tea-including green, black and white varieties-have strong antioxidant properties, helping to promote overall health and reduce disease risk.

two。 Contain anticancer properties

Because of its high antioxidant content, Ceylon tea is one of the best anti-cancer foods that you can add to your diet. Studies have shown that antioxidants and polyphenols in Ceylon tea can help prevent cancer, neutralize carcinogenic free radicals and prevent the development of cancer.

Although human studies are still limited, animal models and in vitro studies have shown that green and white tea varieties, in particular, may help prevent the growth and spread of tumor cells in a variety of cancers. This type of tea has been shown to be particularly effective in preventing skin, prostate, breast, lung, liver and stomach cancer.

3. Stabilize blood sugar

Maintaining normal blood sugar levels is the key to overall health. High blood sugar can cause a range of side effects, from thirst to unconscious weight loss. Over time, maintaining high blood sugar levels can lead to more serious symptoms, including impaired wound healing and kidney problems.

Some studies have shown that adding Ceylon tea to daily life may be a simple and effective way to keep blood sugar stable. For example, a review published in the American Journal of Clinical Nutrition (American Journal of Clinical Nutrition) compiled the results of 17 studies and concluded that green tea can effectively lower blood sugar and improve insulin sensitivity. Another study in Thailand in 2017 reported that drinking black tea lowered blood sugar levels in normal and pre-diabetic participants.

4. Maintain brain function

Ceylon tea is rich in catechins, polyphenols and health-promoting properties, and some studies have shown that regular consumption of Ceylon tea is good for brain health and prevention of neurodegenerative diseases such as Alzheimer's disease.

The study found that drinking green tea can improve the cognitive function of the elderly and may even reduce the risk of cognitive decline. At the same time, in vitro studies have also shown that white tea can protect brain cells from oxidative stress, toxicity and damage.

5. Lower cholesterol levels

Cholesterol is a waxy, fat-like substance that accumulates in your blood, hardening the arteries and increasing your risk of serious, life-threatening diseases such as coronary heart disease and stroke. From changing your diet to going to the gym, there are many ways to lower cholesterol naturally and quickly. Interestingly, some studies have even found that adding Ceylon tea to the diet can help reduce cholesterol levels quickly and easily.

A large-scale review of 14 studies shows that green tea extract supplementation significantly reduces harmful levels of low-density lipoprotein cholesterol and triglycerides. Similarly, another study published in the Journal of Nutrition (Journal of Nutrition) found that adding black tea to a healthy diet helps lower total cholesterol and low-density lipoprotein cholesterol, possibly reducing the risk of heart disease.

6. Promote fat burning

Want to increase fat burning and lose weight quickly? When paired with a nutritious diet and an active lifestyle, adding one or two cups of Ceylon tea to your daily life may be an effective way to speed up metabolism and gain weight with minimal effort.

An in vitro study in Hamburg, Germany, shows that white tea extract helps trigger fat cell breakdown while preventing the formation of new fat cells in the body. Another study, published in the journal Obesity, showed that taking green tea extract for 12 weeks significantly reduced body fat, harmful low-density lipoprotein cholesterol and systolic blood pressure.