What is the difference between black tea and green tea and white tea? what is the correct brewing method of black tea with a fair cup tea set?

Black tea, green tea and white tea

Black tea, green tea and white tea all have the same tea source, that is, tea tree. The processing of tea makes tea have different color, flavor and health care effect. After picking, the processing degree of white tea is the lowest, while that of black tea is the highest. White tea is the closest you can get to picking tea from plants, and its oxidation is very small. At the same time, green tea will be dried and will be fried or steam heated, depending on the variety. Black tea is made from oxidized tea, which means that the leaves are deliberately withered and brown after picking.

The ORAC value (antioxidant content) of brewing black tea was 1128, while that of green tea was slightly higher, 1253. So when it comes to antioxidants, green tea is definitely the best, but it may not be as much as you think.

Black tea, green tea and white tea all have the common benefits of tea, thanks to the polyphenols in tea, which have been scientifically proved to have antioxidant, antiviral, anti-inflammatory, detoxifying and immunostimulatory effects.

Green tea usually contains less caffeine than black tea, while green tea usually has less caffeine than white tea. Studies have shown that the levels of healthy catechins and polyphenols in green tea and white tea are similar.

How to prepare

In order to optimize the benefits of black tea, choose organic and loose leaves. In order to avoid pesticides, it is best to buy organic black. It is also a good idea to buy black tea in bulk instead of tea bags to avoid the chemicals in the bags and get the highest quality tea.

The healthiest black tea recipes seem to include high brewing temperatures and no dairy fat. According to a study published in the International Journal of Food Science and Nutrition (International Journal of Food Sciences and Nutrition), the addition of milk to black tea seems to reduce its antioxidant potential, especially whole milk. In addition, the researchers found that brewing tea at a temperature close to boiling (90 °C or 194 °F) produces the most antioxidants and is therefore good for health.

How to brew loose leaf black tea:

Boil the water in a teapot.

Using the tea set of your choice, add 1 to 2 tablespoons of loose black tea to 8 or 12 ounces of freshly boiled 212 degrees Fahrenheit water (depending on the concentration of the tea you like and the size of your cup).

Set aside three to five minutes for soaking.

Enjoy it with your favorite cup!

Different varieties of black tea are brewed in different ways, so be sure to read the packaging instructions carefully.

Interesting knowledge of black tea

The benefits of black tea are certainly nothing new. Tea has been a medicinal drink for thousands of years. Experts say that around the third century AD, people began to drink tea every day, which was when tea cultivation and processing began. It is said that the earliest published records of the methods of growing, processing and drinking tea were in 350 AD. In the 19th century, tea began to spread from China and Japan to Taiwan, Indonesia, Myanmar and India.

In the mid-19th century, the British introduced tea culture to India and Ceylon (now Sri Lanka). Today, the world's top five tea producers are China (No. 1), India, Kenya, Sri Lanka and Turkey. As the most popular drink in the world after water, it is not surprising that tea is produced in large quantities around the world.

When you make black tea, you should let the taste of the tea seep into the hot water. The longer the time, the stronger the flavor, and vice versa. Scientists say it should take no less than two minutes to brew black tea, but it is clear that as many as 80 per cent of tea drinkers are not even willing to wait such a short time.

In addition, 40% of people drink tea immediately, which means their tea is not very good, it is rich in antioxidants, and the tea brewed is very light. In order to get the maximum benefit of black tea, you must have enough soaking time.

Risks and side effects

Is tea bad for you? Excessive caffeine is an inherent risk of drinking black tea, but if you don't, it's easy to avoid. It is recommended that you drink no more than 5 cups of coffee a day. It is considered unsafe to exceed this number. You may also be psychologically dependent on the caffeine in your tea. For these reasons, the benefits of black tea are definitely the best experience.

If you are pregnant or breastfeeding, drinking no more than three cups of black tea (about 200 milligrams of caffeine) is considered safe. However, exceeding this amount may be unsafe and associated with increased risk of miscarriage, sudden infant death syndrome and other negative effects, including caffeine withdrawal symptoms and low birth weight in newborns.

If you have any persistent health problems or are taking medication, consult your doctor before taking it. Black tea has many possible drug effects.

Black tea reduces the body's absorption of iron. If you don't have iron deficiency, you probably don't have to worry about it. However, if you are worried, it is recommended to drink tea between meals rather than during meals to reduce unnecessary interaction.

Black tea may also react with supplements, including, but not limited to, bitter orange, cordyceps, calcium, magnesium, caffeinated supplements and herbs, salvia miltiorrhiza, creatine, echinacea, folic acid, melatonin and red clover.

Maybe he has a food allergy to black tea. The test can determine if you have. If you have any signs of food allergies, especially severe ones, please stop drinking this tea.