Where is litchi black tea produced? can I make milk tea? Why does litchi black tea have litchi flavor?

Litchi black tea is a special scented tea from China, mainly from Guangdong and Guangxi. This is a kind of black tea with a real litchi flavor, which is obtained by baking litchi with tea leaves. Litchi is a small fruit with white pulp and pink peel picked from litchi trees. Litchi is easy to peel and can be eaten raw. It is native to Guangdong Province and is also grown in other Asian countries. However, this tea does not contain any fruit, only pure black tea, with a sweet litchi flavor. Litchi has a sweet tropical flavor, which adds a wonderful flavor to the rich Chinese black tea.

What is scented tea?

There are several ways to add flavor or flavor to tea-by adding natural or artificial flavors, by mixing real tea with other ingredients, or by seasoning it with real flowers or fruit during production. In Asia, the common way to make tea is to add flavor, while in western countries, mixed tea is the most commonly used method. One of the most famous scented teas is jasmine tea.

The History of Litchi Tea

In the Tang Dynasty more than 1000 years ago, litchi became popular. The exact origin of litchi tea is not clear. It may be a mixture of litchi and black tea during transportation. Today, litchi black tea is still very popular and widely available. Litchi green tea is also available with a lighter and fresher taste.

How to brew litchi black tea

You can make scented tea in two different ways-using an ordinary brewer or teapot, or using a smaller Chinese teapot or cover bowl, soaking the same tea many times.

Boil the fresh spring water. Pour water into the tea set to heat. Wait until the water cools to 200 degrees Fahrenheit. Add one teaspoon of tea to each cup of water and soak for 3-5 minutes.

If you want to soak the same tea several times to make it taste stronger, add about 2 teaspoons of tea (equivalent to 2-5 grams of tea) to every 100-150 ml of water. Preheat the teapot by pouring hot water. The first brewing should be very short-about 20 seconds. The subsequent second and third bubbles increased the soaking time by 10-30 seconds.

Litchi black tea is also suitable for making iced tea. Make a cup of strong litchi hot tea, dilute it with water and add ice. Or cook it cold all night in the fridge.

Health benefits of litchi black tea

Litchi black tea may provide more than just delicious taste. Many health benefits may be related to this kind of tea. Black tea contains polyphenols, caffeine, l-theanine and other compounds.

1. Antioxidant activity

Black tea contains antioxidants, thearubin and theaflavins. Studies have shown that they may provide high antioxidant activity, similar to green tea. Antioxidants can help fight free radicals, reduce oxidative stress, and protect cells in our bodies. High levels of free radicals and damaged cells can lead to many chronic diseases.

two。 Energy increase

Litchi black tea contains caffeine, which can help boost your energy. Although the caffeine content is much lower than a regular cup of coffee, if you are sensitive to caffeine or do not drink coffee before going to bed. To extract less caffeine, use cooler water and don't soak the tea too deep.

3. Help lose weight

It is a good choice to drink a cup of litchi black tea before exercise. Black tea can help you achieve your weight loss goals in several ways. Although this is not a magic drink, one (or three) cups of tea can help convert fat into energy faster and prevent new fat from accumulating. It also provides caffeine, helps boost energy and focuses on exercise.

4. Stabilize blood sugar

Litchi black tea may be one of the best choices for patients with type 2 diabetes. Although there is no sugar, it has a strong sweet taste. Studies have shown that in general, black tea can help lower blood sugar and stabilize insulin [6].

5. Protect the heart

Studies have shown that black tea can reduce the risk of heart disease and heart attack and regulate blood pressure.

6. Anticancer activity

Drinking this kind of tea may also have anti-cancer effects. Studies have shown that polyphenols in black tea may help prevent and treat certain types of cancer.

7. Protect the bone

Drinking tea regularly helps protect bones and prevent osteoporosis and other bone-related diseases.