Can I drink Assam black tea directly? Caffeine content, efficacy and taboos of Assam Black Tea

Assam black tea is generally considered to have the highest caffeine content of all black teas. However, not all Assam teas contain a lot of caffeine. The caffeine content depends on the type of plant, the type of tea, grade, harvest time and brewing method. BOP-grade Assam tea bags may contain more than twice as much caffeine as bulk tea. Assam's rich flavor and caffeine content are the reasons why it has become a popular choice for breakfast tea. Studies on caffeine content in Indian tea show that Assam unbroken loose leaf tea has the lowest caffeine content of all Indian black teas. However, Assam orange white tea and Assam CTC have the highest [3] content, higher than Darjeeling black tea or other Indian black tea. 5 Benefits of Drinking Assam Tea

Drinking Assam tea may have many health benefits: Boosting the immune system A cup of Assam tea can help boost the immune system. Black tea contains antioxidants that are beneficial to overall health. Studies have shown that Assam pine leaf black tea has higher antioxidant activity than Darjeeling tea [5]. It also contains the highest levels of calcium, iron, magnesium and copper. Therefore, to enjoy the greatest benefits of black tea, bulk Assam tea may be a better choice than teabag tea. Red tea polyphenols may be beneficial for weight loss and are unlikely to have side effects. Studies have shown that drinking black tea can reduce calorie intake, enhance the process of converting fat into energy, and reduce fat accumulation. Drinking black tea may help reduce the risk of certain cancers, particularly skin, lung and breast cancer. Although the anti-cancer properties of black tea have not been studied as much as green tea, evidence to date suggests that red tea polyphenols have great potential in preventing and treating certain cancers. Lowering blood sugar Black tea may be beneficial for people with type 2 diabetes because it can help lower blood sugar levels and "improve insulin status." A statistical study has shown a correlation between drinking black tea and a lower incidence of diabetes. The study included data from 50 countries. Prevention of neurodegenerative diseases Black tea not only improves brain alertness and concentration, but also prevents age-related diseases. Drinking three cups of black tea a day reduces the risk of Parkinson's and Alzheimer's disease, research suggests. How to brew Assam tea Unlike Chinese tea, Assam tea is always best boiled once. However, some loose leaf Assam teas can provide three or more delicious brews. The best way to brew Assam is to use fresh boiled spring water. The water temperature should be around 205- 210 degrees Fahrenheit. A teaspoon of crushed tea leaves is enough to make a cup of tea. However, if you are using uncrushed leaves, use a regular spoon. Soak for 2-3 minutes. CTC teas brew faster, and 1-2 minutes is enough to fill a cup. Finally, if you want a cup of tea with the highest caffeine content and strong flavor, choose Assam CTC black tea or orange white tea. If you want maximum benefit and lighter cups, opt for loose leaf tea that doesn't break. Of course, everyone's constitution is different and may react differently to different herbs and teas. Never treat yourself with tea or herbs for serious ailments. Always seek professional medical advice before choosing home remedies.