Drinking coffee regularly has 5 major effects on the body. _ drinking coffee reduces the risk of diabetes and the benefits of drinking coffee.

When it comes to "fear of getting angry", the next sentence will naturally be "drink King Lji". If you talk about "renewed life" and "refreshing", will the related word that pops up subconsciously be "coffee"?

I believe that all the bosses who come in after seeing the title will have at least one cup of coffee every day, right? What? More than that? Everyone will have their own "opening ceremony" of the day, some with a cup of coffee, and some even say that they are refreshed by the mere mention of the word coffee.

It's amazing.

one.

"if you drink coffee every day, will you not be able to sleep?"

-- varies from person to person.

Have you ever been asked this question by a friend who loves coffee?

Coffee can refresh the mind, the main credit is caffeine. Because caffeine is a xanthine alkaloid, it has an exciting effect on the central nervous system and can improve alertness.

Some people "pour a cup"-- can't sleep all night, some people "don't get drunk"-- they can't sleep without drinking.

Different individuals have different sensitivity and metabolic ability to caffeine.

two.

"if you drink fast coffee, you will definitely lose weight!"

-- not necessarily--

Many people know that Zaifen has the effect of refreshing + removing edema + losing weight + promoting intestinal peristalsis. Then the literal meaning of "promoting intestinal peristalsis" is easy to understand and no additional explanation is needed.

But there are still many people who think that you can easily lose weight by drinking coffee every day (you can't even think about it with your toes! )

It's nice to think about it if you can lose weight by drinking a few cups of coffee every day. Friends sober, this kind of thing does not exist! It is really impossible to drink coffee without exercise.

Regular exercise + reasonable and healthy diet + drinking American coffee (black coffee) = you have hope to lose weight.

three.

"may reduce your risk of type 2 diabetes."

Some studies have shown that type 2 diabetes, which is currently affecting millions of people around the world, is characterized by elevated blood sugar levels due to a decline in the body's ability to secrete insulin.

The study also found that people who drank too much coffee had a 23-50% lower risk of developing the disease. According to a large review of 18 studies of 457922 people, a cup of coffee a day reduced the risk of developing type 2 diabetes by 7 per cent.

Moderate coffee drinking can reduce the risk of death from coronary heart disease, stroke and cardiovascular causes to a certain extent; it can also promote metabolic function, has a great effect on constipation, and is also good for the skin.

four.

"drinking coffee can lead to osteoporosis!"

-- not--

Some people say, "Coffee contains oxalic acid, which binds with calcium ions and reduces calcium absorption. Regular coffee drinking can lead to osteoporosis, and caffeine can also increase the loss of urinary calcium."

But studies have shown that caffeine per cup of coffee increases calcium loss by only 2mg to 3mg on average.

If you are really worried about calcium deficiency. Then have a latte when you drink coffee. It is more than enough to get calcium from milk to make up for the calcium loss caused by coffee.

In fact, it is still a matter of quantity.

five.

"drinking coffee can make you live longer!"

Looking up information online, we can learn from some observational studies that people who drink coffee for a long time have a lower risk of death.

In two very large studies, men who drank coffee for 18-24 years reduced their risk of death by 20%, while women reduced their risk of death by 26%.

This effect is particularly strong in patients with type 2 diabetes. A 20-year study also found that diabetics who drank coffee reduced their risk of death by 30%.

In the end, however, there are three issues that need everyone's [serious attention]:

Hypertension patients should not drink coffee: caffeine intake can significantly increase blood pressure levels in patients with coronary heart disease and hypertension

Children and people who are sensitive to coffee are not suitable for drinking coffee: both have limited metabolic capacity for caffeine and are likely to cause insomnia, overexcitement and other adverse consequences.

Coffee is not suitable for pregnant and lactating women: excessive consumption of coffee by pregnant women can increase the risk of miscarriage, and babies may consume caffeine through breast milk, causing discomfort.

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