The truth! About how young people can't live without coffee! (coffee meme included)

(brain supplement mobile phone alarm clock tone)

Yes, that's right, your vacation is over!

Hurry up! get up! go to work! We're going to be late!

When I got up browsing Weibo and moments this morning, I saw the most posts: "I can't do it!" Hurry up and buy a cup of coffee and drink it! " I can see that everyone has had a rich holiday in the past three days.

So much so that on the first day after the holiday, when you wake up until the coffee is in place, people remain in such a state:

Do you think the article is over? No, the code clerk just got stuck in his head!

Colleague: "have you had coffee?"

Code clerk: "drank the red rose summer"

Colleague: "OK, you stop talking!"

Although I drank coffee, it didn't seem to work! Then I went back to the computer and casually opened an article about "the best time to drink coffee" and took a look! Oh, boy! Oh, boy! It turns out that I drank early! (colleague: fart! Obviously, you stayed up too late! )

(code clerk sitting in front of the computer)

Research by American neuroscientist and researcher Steven Miller points out that it's only refreshing if you drink coffee at the right time. If you often drink coffee at the wrong time, you will only be immune to caffeine, and no matter how much coffee you drink, it won't have a refreshing effect. Then the best time to drink coffee is... huh?

Our body rhythms follow the biological clock regulated by hypothalamic neurons. The biological clock is the body's 24-hour hormonal cycle, which tells you when to get up, eat, sleep, or do other things. Hypothalamic nerve cells control some of the body's basic functions, such as the replacement of sleep and awakening and the production of cortisol, a hormone that keeps you awake. During the emergence of cortisol, the body produces its own "natural caffeine". If you drink coffee during this time, the role of caffeine in coffee will be greatly reduced, because you are already at your peak.

So what clock is the time when cortisol appears? 8:00-9:00, 12:00-13:00, 17:30-18:30, so the best time for coffee is at 9:30-11:30.

Of course, the time of appearance of cortisol under normal work and rest time, I believe that not many of you who are reading this article will go to bed at 9pm and get up at 8am. So drinking coffee is more because you don't get enough sleep! Your glands are completely lying dead on the sofa (who is the gland, click here to see)! So go to bed early! Go to bed early! That's the hard truth!

So it doesn't work, so why can't you do without coffee? Because:

You need to awaken the soul through coffee.

And

💩 summoning

It really doesn't matter whether the coffee is refreshing or not! Drinking coffee is just an opportunity to switch to chicken blood mode and unload your intestines.

Why does it feel convenient not long after drinking coffee? The acid in the main coffee promotes the secretion of gastrin, thus accelerating the peristalsis of the stomach. Because the acidity of coffee will stimulate the intestines and stomach, so we are not recommended to drink coffee on an empty stomach! If their own stomach is not good friends drink coffee on an empty stomach, prone to stomachache, diarrhea and other symptoms.

Although coffee has a laxative effect, some researchers have shown that you can't rely too much on coffee to defecate! If you have constipation, it is not because of the lack of coffee, but because the lack of fiber and exercise help the peristalsis of the stomach, so eating more fiber-rich fruits and vegetables and doing more exercise is the last word.

As mentioned in the picture above, the emergence of coffee can make people feel that I am real. When facing the pressures of life and feeling exhausted, the moment of drinking coffee can give you a feeling of "rebirth". This is a ritual anaesthesia, but also a ritual conversion, coffee "anesthetized" their own fatigue, while giving themselves an excuse to change the state.

With the changes of the times, the meaning of coffee to individuals is also changing. In the past, drinking coffee added social attributes, but now drinking coffee adds personal attributes. Now when we go to the cafe, we can see more people who go to drink coffee alone, a book / a computer / a mobile phone + a cup of coffee, sitting for hours. In addition to drinking coffee, more and more friends like to make their own coffee.

Drinking coffee can "numb" yourself, and the coffee-making process can cure you. Looking at the "hamburger" when the coffee powder is steaming and watching the coffee in the mocha pot rising slowly can make people feel warm in the heart. No matter it is instant or freshly ground, everyone can calm himself when making coffee in order to make himself a good drink.

Drinking coffee is slowly becoming more relevant to yourself. Not going to coffee for others is more of an attitude towards life.

Colleague: "are you done?"

Code clerk: "that's it!"

Colleague: "you are a barista!" Does the holiday have anything to do with you? "

Code clerk: "can you imagine it for me?"

Colleague: "go to bed early!" It's another day to make coffee when you get up! (hypnotic code clerk) you are very happy every day, you are very happy, happy, happy. "

"it turns out that I can't do without coffee because I work as a barista!"

(I don't understand, but I think it's awesome, even a little sober.)

Photo Source: Weibo Network

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