After drinking coffee, how to do flustered and trembling hands?! Meat and sweets!

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In recent years, many studies have confirmed that coffee itself has a lot of benefits to the human body. Many medical journals and medical research reports have pointed out that drinking the right amount of black coffee every day can help reduce the risk of chronic diseases. At the same time, with the faster pace of life and work, more and more friends drink coffee.

But some friends found out! Obviously, they drink the same coffee and the same intake as others, while others enjoy and drink at the same time, while they begin to feel flustered, and even have shaking hands and dizziness. Why is there such a difference? Is it caffeine?

Although coffee contains a lot of caffeine, it increases the excitability of the nervous system. But the rapid heartbeat after coffee intake is not necessarily directly caused by caffeine.

A medical study at the 71st annual scientific meeting of the American Heart Association in 2022 showed that an analysis of the heart rate of 35000 adults with certain cardiovascular diseases after drinking coffee showed that drinking any amount of coffee did not increase the risk of heart rate problems.

Not only that, the subjects' daily coffee consumption survey records and health tests found that patients who drank coffee had a lower risk of death than those who did not drink coffee.

If you just drink pure black coffee, the bioactive compounds can help reduce oxidative stress and inflammation, increase insulin sensitivity, promote metabolism, inhibit intestinal fat absorption, and block receptors known to be associated with abnormal heart rhythm.

Of course, this only means that caffeine is less likely to have a direct effect on the heartbeat, but everyone's physique is different, everyone's sensitivity to caffeine is different, and we can't generalize.

When there is a rapid heartbeat and shaking hands after drinking coffee, we can eat more sweet / salty meat for the first time. At the same time, it is more because people drink coffee on an empty stomach, which increases the excitability of the sympathetic nerve and leads to hypoglycemia caused by the increase of their basal metabolic rate.

Another situation is that when people are very tired, they suddenly drink a cup. Caffeine excites the central nervous system, but when people are still very tired, there are no other pick-me-up effects, but there will be dizziness and headache. What you need to do at this time is to take a nap / sleep for a while, otherwise it will only get worse and worse.

Another situation is a day of excessive caffeine intake! Caffeine exists not only in coffee, cola, tea, chocolate, functional drinks and other foods will contain caffeine, if the daily intake exceeds their own limit, there will be chest tightness and heartbeat. What needs to be done at this time is to drink more water, so that cells can simultaneously excrete caffeine out of the body while metabolizing water, relieving symptoms.

If each consumption of a small amount of coffee will cause physical discomfort, it is not recommended to continue to drink coffee. All coffee consumption and consumption, need to be decided according to their own situation, not when we do not force ourselves ha!

Photo Source: Internet