Coffee healthy life "Coffee slimming" the best time
As a member of OL, you should not be unfamiliar with coffee culture, right?
30 minutes to 1 hour after lunch, enjoy a strong cup of coffee without sugar and partner to help digestion after meals and promote fat burning.
Before work, drink another cup of coffee and go for a walk.
Coffee slimming tips
Do not add sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.
Hot coffee works better than iced coffee: Hot coffee can help you burn calories faster.
Lightly roasted coffee is most effective: coffee roasted at a high temperature, although rich in taste, but less caffeine content, is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.
Black Coffee----The Best Healthy Coffee
Weight loss: Black coffee is a very healthy drink, a cup of 100 grams of black coffee only 2.55 calories. Therefore, drinking a cup of black coffee after a meal can effectively break down fat.
In addition, black coffee has a diuretic effect.
Black coffee can also promote cardiovascular circulation.
For women, black coffee also has a beauty effect. Drinking it regularly can make you radiant and radiant.
Low blood pressure patients drink a cup of black coffee every day, can make themselves better.
Coffee also produces an antioxidant compound that helps fight cancer, anti-aging and even cardiovascular disease, comparable to fruits and vegetables
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General knowledge of boutique coffee explains what caffeine is
What is caffeine? in fact, we are in contact with caffeine every day. The main source of caffeine in the food industry is coffee beans. But the caffeine content of coffee beans varies from breed to breed. Some trees found in Ethiopia in 2004 contained 15 times more caffeine than the average. The amount of caffeine in a cup of coffee ranges from 75 to 250 milligrams. Caffeine in tea and cola
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Coffee basic knowledge rules for drinking coffee
1. The use of coffee cups is usually served in a pocket cup when drinking coffee after a meal. The ear of this kind of cup is so small that you can't get your fingers out. But even if you use a larger cup, don't put your finger through the ear and carry the cup. The correct way to hold a coffee cup is to hold the handle of the cup by your thumb and forefinger and then pick up the cup. two。 The method of adding sugar to coffee when adding sugar to coffee, sugar can
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