Coffee Healthy Living Coffee is a healthy food

Coffee has charming charm, coffee is a healthy food, it is not only a favorite drink, but also can prevent and treat some diseases, with special medical effect, this function of coffee has not been developed by people, and it has not been recognized by people. Here to introduce its knowledge to coffee lovers.

Drink coffee, let you enjoy a healthy life!

1. Refreshing and refreshing.

Caffeine has a spicy flavor, which can easily pass through the brain-blood barrier, stimulate the central sutra, promote brain activity, make the mind more clear, lively and sensitive, think well, concentrate, and improve work efficiency; it can stimulate the brain skin to promote sensation, judgment, memory and emotional activity.

two。 Strong muscles and bones, waist and knees.

Caffeine can make muscles contract freely, increase tendon strength, lower exercise valve, increase body sensitivity and improve exercise function.

3. Appetizer staple food.

Caffeine stimulates the sympathetic nerve, stimulates stomach and intestines to secrete gastric acid, promotes evolution, prevents gastric distension and gastroptosis, and promotes gastrointestinal hormones and peristaltic hormones.

4. Eliminate fat and accumulation.

Caffeine can accelerate fat decomposition, increase the body's metabolic rate, increase heat consumption, and help reduce fat and lose weight. 、

5. Liqiao dehumidification.

Caffeine can promote kidney function, expel excess sodium ions from the body, increase urination, improve abdominal distension and edema, and help to lose weight.

6. Promoting blood circulation and removing blood stasis.

Coffee contains linoleic acid, which has hemolysis and prevents thrombosis, enhances vasoconstriction, promotes blood circulation, and relieves vasodilation headaches, especially migraines. In addition, it can promote venous reflux, moisturize the skin, restore the elasticity of the muscle surface and prevent cardiovascular disease.

7. Extinguish the wind and stop the spasm.

Coffee can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce atherosis of coronary arteries, and reduce the risk of stroke.

8. The color of joy.

A small amount of coffee is exciting and pleasant, putting aside troubles, melancholy, relieving stress and relaxing body and mind.

9. Calming the lungs and relieving asthma.

Caffeine promotes the sympathetic nerve, suppresses the parasympathetic nerve, and avoids asthma caused by parasympathetic nerve excitement.

Coffee can prevent radiation.

Radiation damage has increasingly become a source of pollution in current life, which brings potential harm to people. In particular, household appliances have entered thousands of households and become a necessity of life. People pay more attention to the radiation it produces to pregnant women and the health of the next generation. Don't worry, coffee can effectively prevent damage from radiation.

Coffee protects against gallstones

Due to the change of lifestyle, the number of people suffering from gallstone disease is increasing day by day, which has become a major enemy affecting people's health. Do you know? The thick, fragrant coffee is the nemesis of the disease.

Coffee can prevent asthma

It is well known that caffeine has an excitatory effect, so a little caffeine is added to cold medicine. This is because purer caffeine can promote the sympathetic nerve and improve the damage to respiratory organs caused by colds. After drinking coffee, people will have the effect of sweating at first, and then promote metabolism to accelerate the cure of colds.

Coffee can improve memory.

Memory loss is a common symptom in the elderly. Recently, American scientists have found that drinking coffee is helpful for memory improvement, especially for older people, and it also helps to enhance the memory of young people.

Coffee relieves headaches

Coffee has the function of relieving alcoholism and is a good medicine for headaches caused by excessive drinking, which many people do not know. When you have a headache after drinking, you might as well make a cup of hot coffee. You will benefit a lot.

Coffee protects the cardiovascular system

Coffee contains polyphenols, which not only has antioxidant function, but also protects cardiovascular function. The reason is that "good cholesterol" can remove excessive cholesterol from cells and prevent bad cholesterol from depositing on the walls of arteries. In this way, continuous metabolism makes it less likely to cause arteriosclerosis, and many people who have been infected with cardiovascular diseases also begin to love coffee. This is also an important reason why coffee drinks are becoming more and more popular in the West.

Coffee can protect you from cancer.

It is well known that there are some carcinogenic compounds in food that mutate cells, but many people do not understand that the ingredients in coffee have anti-mutagenic substances that inhibit sudden cell mutation. Do you want to stay away from cancer? Then taste the coffee!

Coffee can help you lose weight.

Do you want to lose weight? Then you might as well make coffee after dinner. A cup of coffee will not only refresh you, but also make you lose weight.

Caffeine can lose weight because it has the function of diuresis and the role of burning fat. On the one hand, caffeine can promote gastrointestinal movement, secrete gastric juice, accelerate basic metabolism and consume calories; long-term develop the habit of drinking coffee after meals, your weight will maintain a steady and healthy fitness effect. However, because caffeine can also increase gastric juice, some patients with gastric ulcers must avoid excessive coffee when drinking coffee, and do not drink it on an empty stomach.