Coffee for healthy living prevents Alzheimer's disease

More and more scientific studies have found that long-term and regular drinking of coffee can effectively prevent Alzheimer's disease. At the video conference of this year's annual European academic conference on Alzheimer's disease (Alzheimer's disease), authoritative scholars from Europe summarized and elaborated on the findings. The above-mentioned research report comes from this meeting. Nutrients in food can effectively hinder the development of Alzheimer's disease during the development of Alzheimer's disease, the report said. In particular, the report points out that a Mediterranean diet, including high levels of fish, fresh fruits and vegetables, olive oil and red wine, can reduce the risk of Alzheimer's disease. The study also found that polyphenols in food are the main ingredients in the prevention of Alzheimer's disease, while coffee contains a large number of these substances.

A number of studies in the field of epidemiology have also confirmed this finding. Long-term, regular coffee consumption can reduce the risk of Alzheimer's disease by up to 20%, according to a new study. But the study also found that the preventive effect of coffee was most pronounced in the first four years of the disease, and gradually diminished in the following years. In the last paragraph of the report, the researchers suggested that caffeine and other polyphenols in coffee are effective ingredients in preventing Alzheimer's disease. Caffeine can prevent Alzheimer's disease by preventing the formation of amyloid plaques and neurofibrillary tangles in the brain. In addition, caffeine and polyphenols can slow the degeneration of cells in the hippocampus and cerebral cortex, and prevent inflammation (both of which are important organs of memory).

Drinking 3-5 cups of coffee a day can effectively prevent Alzheimer's disease, according to a recent study published in Europe by the School of Coffee Science and Information (ISIC:Institute for Scientific Information on Coffee). ISIC is a non-profit research organization dedicated to exploring the various effects of coffee on human health. Today, the problem of aging in Europe is serious. It is predicted that the proportion of elderly people in Europe (that is, those over 65) will rise from 15.4% today to 22.4% in 2025. This will lead to a series of incidental problems, such as inherited neurological diseases such as Alzheimer's disease. Research shows that one in 20 people around the world over the age of 65 has Alzheimer's disease.

Arfram Ikram, an assistant professor of neurology at Erasmus Medical College in Rotterdam, the Netherlands, shared his findings at the annual conference on Alzheimer's disease in Europe. "many human epidemiological studies have shown that long-term, regular coffee consumption can effectively reduce the risk of Alzheimer's disease. This effect is greatest when drinking 3-5 cups of coffee. " He said. Eva Homelova (Iva Holmerova), vice president of the European Conference on Alzheimer's Disease Research, said: "the results of this report can effectively help people build a clearer and deeper understanding of the role of nutrients in food in preventing Alzheimer's disease. Millions of people around the world drink coffee, so this discovery can be a boon to many people, because now we finally know how to prevent the formation of Alzheimer's disease in the human body. " (this article is reproduced)

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