New research in the United States shows that a cup of coffee lasts for six hours
The Daily Mail reported on November 15 that a new study found that the stimulating effect could last for six hours. Drinking coffee after 5 o'clock in the afternoon can easily lead to an hour of sleep loss at night. As a result of drinking coffee late, easily lead to night sleep disorders, sleep shortening and sleep quality home.
In the new study, Christopher Drake, a professor of psychiatry at Wayne State University in the United States, and his colleagues studied the sleep habits of 12 participants, giving them 400 milligrams (the equivalent of 2 to 3 cups of coffee). During the 4-day trial, participants took tablets 6 hours, 3 hours before bed and before turning off the lights every day, one of which was a placebo. It turns out that drinking a large cup of espresso after 5pm can lead to sleeplessness at night and drowsiness during the day, and even drinking two or three cups of coffee six hours before going to bed can lead to an hour of sleep loss.
Professor Drake pointed out that many people know that drinking coffee before going to bed can make it hard to fall asleep, but little is known about the fact that drinking coffee in the afternoon can also lead to sleep disorders at night. Dr. Safwan Badrel, an expert from the American Society of Sleep Medicine, said that sleep experts have been wondering that intake may interfere with sleep for a long time, and the new study provides objective evidence for the sleep experts' hypothesis. it also further supports the health advice that it is better to sleep without drinks in the afternoon and in the evening.
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Chocolate hot springs launched in Japan are popular and business is booming.
Japan's Mount Fuji, Chocolate, Youneizo, Creative, File Picture Chocolate Hot Springs launched in Japan, very creative business hot customers like. With Valentine's Day approaching, Yonesan Hot Springs theme Park, located in Hakone Koyong Park at the foot of Mount Fuji in Japan, has launched a unique chocolate hot spring, which is popular with young couples and family tourists. In addition to chocolate hot springs, Youneisan Park also offers
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Korean cafes reward polite customers the more courteous they order, the more discounts they get.
A cafe in South Korea rewards polite customers, and the more polite they order, the more discounts (video screenshot) International online article: according to Yonhap news agency on January 6, South Korea's Angelinus will launch a new promotion from the 7th of this month, a warm word. On every event day, the barista will discount or increase the price of the food ordered according to the politeness of the customer's language.
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