Can I lose weight by drinking coffee?

The efficacy of coffee tens of millions of people in the United States try their best to get fat every day, and tens of millions of people cannot go out without coffee in the morning. if drinking coffee can not only refresh themselves but also lose meat, it is not a major event in life. A food research institute in Connecticut has announced that it has developed healthy and nutritious coffee (Coffee-Trim Health Blend), and drinking coffee and getting fat are expected to contribute to the battle. The secret of this kind of fat coffee lies in the addition of minerals and other substances needed by the human body, which can promote a new generation, speed up the burning of calories and fat, and achieve the fattening effect. The researchers point out that fat can encourage beneficial brown fat to replace harmful white fat.

In addition, ordinary people will feel craving every three hours because of the drop in blood sugar. If you forget to eat when you are busy, fat and fat coffee is just enough to get the necessary carbohydrates. The study also shows that 90 percent of Americans lack mineral minerals, because Americans like to eat fast food, and 80% of these junk food has been lost in the processing process. Fat coffee is just enough to make up for its deficiency. However, some doctors in the United States doubt the efficacy of fat coffee, because the function of fat coffee will be reduced over time.

The best way to get fat is to eat less and print more. Clarity Coffee, a company in Palmer Valley, has also announced a new way of producing caffeine that preserves refreshing caffeine and removes non-caffeinated substances that cause hand tremors, stomachaches and aches, thus cutting back on coffee consumption. Some non-caffeinated ingredients in coffee can cause side effects such as restlessness, impatience and hand shaking. The company uses a new technology to apply for a franchise to get rid of or reduce these non-caffeinated substances, while preserving beneficial caffeine and aromatic ingredients, and named Performance Coffee. A survey showed that 79% of the 750 people who tried to drink this kind of coffee thought that the side effects of hand shaking were significantly less. As for those who felt pain when drinking coffee, 50% said that drinking this kind of coffee would not cause any pain. From the above list, we can see that the coffee industry in the United States seems to be moving in the direction of healthy food. It has been proved that coffee can promote fat decomposition, and it is a good material for fattening. According to a study by Professor Masaichi Takagi, a professor at the Department of physical Education at Tsukuba University, drinking coffee has been a serious problem in eating life for about 40 years.

During this period, people's understanding of the way they drink coffee and their understanding of coffee have been changing. As we all know, caffeine is the main reason why coffee has the functions of diuresis, soothing, relaxing muscles, promoting gastric juice secretion and increasing the level of blood fatty acids. About 20 years ago, a study reported that caffeine could cause cancer, but then conducted the same exercise again, saying that it was "carcinogenic", so the suspicion of caffeine causing cancer disappeared. If there is a high level of fat in the blood, the new generation of energy sources in muscle and other tissues will break down fatty acids, which are originally hidden under the skin and released from the blood. The increase in fatty acid after drinking coffee is due to the breakdown of fat in the adipose tissue due to the stimulation of caffeine.

In 1980, six doctors in Switzerland averaged 30 years old, were 171 centimeters tall and weighed 67 kilograms. They used caffeine equivalent to 5 or 6 cups of coffee on an empty stomach. The average value of fatty acid was 432 before use and about 2 times after 3 hours of use, with an average of 848. The following results are obtained by using coffee on an empty stomach: the fatty acid content increases and the hidden fat decomposes, so it has the expected fattening effect. The practice of "a cup of coffee after breakfast" can prevent obesity and help fat with "a cup of coffee after breakfast". The eight participants averaged 23 years old, were 170 centimeters tall and weighed 61 kilograms. Their breakfast consisted of bags, cream, fruit, ice cream and three cups of sweetened instant coffee or decaffeinated coffee. The energy consumption of these people after breakfast was higher than that before breakfast, but the rate of increase was 23% for caffeine, 33% for instant coffee, and 10% higher for instant coffee than caffeine.

1. Antioxidant effect: coffee contains rich caffeine, caffeic acid, tryptopenic acid and other ingredients, which can effectively fight against free radicals that threaten our physical health. free radicals are the main cause of many diseases (such as cardiomyopathy, athletic sclerosis, stroke, lung disease, Parkinson's disease). Too much free radicals will affect the body, break down the cells and make the organs and tissues suffer.

two。 The function of protecting heart and blood vessels: coffee contains high-content polyphenol compounds, which are powerful antioxidants, which can prolong the oxidation time of low-density lipoprotein by up to three times, dissolve blood clots and prevent the formation of blood clots; coffee can also strengthen blood vessels and prevent vascular pain. In addition, a small amount of coffee can also enhance myocardial capacity, promote blood circulation, and achieve the role of preventing cardiovascular disease.

3. Refreshing reminder: the caffeine contained in coffee can stimulate the central nervous system, prolong the waking time, make the mind clear, sensitive, and focused, which can improve the efficiency of work and study.

4. Anti-malaise: a small amount of coffee can make people feel refreshed, feel happy, and understand the symptoms of convulsions.

5. Control body weight: caffeine can increase the rate of human consumption. A study shows that 100mg caffeine (about 1 cup of coffee) can accelerate fat decomposition, increase the body's new generation rate by 3% to 4, and increase energy consumption. It has a heavy effect.

6. Promote digestion: caffeine stimulates sympathetic nerves and increases gastric juice secretion. If you take a large amount of caffeine later, it will help digestion.

7. Diuresis: coffee has a diuretic effect, which can increase the volume of urination, thus increasing the number of upper stools.

8. Improve constipation: coffee can stimulate stomach hormone or peristaltic hormone, produce laxative effect, can quickly defecate.

9. Reduce the risk of cancer or direct cancer: coffee contains natural antioxidants.

10. Pain relief: when caffeine is used as a supplement, it can enhance some analgesic effects.

11. Increase body agility: caffeine also helps to increase the value of entertainment, increase the agility of the body, and make people feel better.

twelve。 Lower odds: a new study from the Harvard School of Public Health found that people who drank 2-3 cups of coffee a day were on average 40% less likely to get results than those who never drank them.

In addition, the monosulfonic acid contained in coffee has the functions of collecting, stopping bleeding and preventing odor.