The best anti-aging food: coffee reveals the favorite anti-aging food of all organs.

Through diet to anti-aging, can achieve more obvious effect than skin care products, health care products. How to eat it in order to get twice the result with half the effort? Recently, the MSN Health Channel of the United States introduced the best anti-aging food in different parts of the body for reference.

Brain-the best anti-aging food: blueberries. For middle-aged and elderly people over the age of 50, brain decline is more frightening than physical aging. Foods rich in anthocyanins and other antioxidants, such as blueberries, help reverse the decline in cognitive and spatial memory function with age. Large-scale data from Harvard University's Department of Medicine show that older women who regularly eat blueberries have a slower decline in brain function and a lower risk of cognitive impairment.

Muscle-the best anti-aging food: coffee. At the end of the exercise, the old man often sighs with low back pain and muscle distension. The caffeine contained in coffee has an excitatory effect, which can directly stimulate muscles and help relieve muscle soreness. A study from the University of Illinois showed that people who drank coffee in advance had less pain in their quadriceps and were able to exercise for longer.

Joints-the best anti-aging food: olive oil, garlic. Have your parents ever complained to you about the creaking of your joints and the pain affecting your action? When cooking, you might as well use more olive oil and garlic, which can not only lubricate and prevent joint inflammation, but also kill two birds with one stone. Large-scale research by the University of London shows that middle-aged and elderly people who often eat garlic show few early signs of arthritis.

Bones-the best anti-aging food: cheese. Strong bones can support the body tall and straight, making people look energetic. Dairy products are good companions for strong bones. In addition to milk, which is recognized as an expert in calcium supplements, cheese is more rich in calcium and can supplement up to 30% of the daily calcium intake.

Heart-the best anti-aging food: dark chocolate. More than 2000 million adults have heart problems, according to the Centers for Disease Control and Prevention. It is recommended to eat nuts, berries and dark chocolate regularly, which can help keep your heart healthy. A study published by the American Heart Association shows that eating dark chocolate can slightly improve the autonomous walking ability of patients with peripheral artery disease, both in terms of walking distance and time. This is due to the fact that flavanols, rich in dark chocolate, increase the concentration of nitric oxide in the blood and improve blood flow.

Eyes-the best anti-aging food: corn. After entering the middle-aged and elderly, eye problems such as presbyopia and cataracts are easy to appear. Foods rich in lutein and zeaxanthin are particularly beneficial to the eyes, which means that the food is corn. Other important nutrients needed for eye care are omega-3 fatty acids, zinc, beta-carotene and various vitamins. To this end, green leafy vegetables (especially dark kale and spinach), eggs, deep-sea fish (such as tuna, salmon or anchovies), carrots and sweet potatoes are indispensable in the diet.

Cheek-the best anti-aging food: avocado. The face is like a mirror, reflecting the degree of aging intuitively. Such as avocados, cucumbers, yogurt and other ingredients, not only can be applied externally, eat better, it can be described as an edible "mask".

Whole body skin-the best anti-aging food: pumpkin seeds. Zinc is involved in the synthesis of proteins, a variety of enzymes and cell production, and plays an important role in skin. Pumpkin seed is rich in zinc, which helps skin cell metabolism, locks skin moisture, maintains skin collagen content, maintains skin elasticity and reduces wrinkles.

Hair-the best anti-aging food: walnuts. Once you go bald, it will make you look 10 years older than you really are. Keeping hair healthy requires a variety of nutrients, such as vitamin A, C, protein, omega-3 fatty acids and zinc. Walnuts are very good at the above aspects. Eating two or three walnuts a day plays an important role in maintaining hair follicle health.

Nails-the best anti-aging food: spinach. Nails are derived from the skin, and nutrients that are good for the skin are also good for nails. Green leafy vegetables such as spinach are rich in iron, beta-carotene, folic acid and vitamin C, which contribute to the health and toughness of nails.

Spirit-the best anti-aging food: the right amount of sweets. Sighing all day long, with a bitter face, it is impossible to have a young image. Eating chocolate and ice cream can make the brain release endorphins "happy substances", making them look younger.

Source: people's Daily-Life Times