Coffee is the seed of a fruit rich in healthy ingredients.

Thousands of scientists around the world are studying coffee from this perspective-the seeds of a fruit rich in healthy ingredients. But just as there is bad cholesterol and good cholesterol, there is junk coffee in coffee, mainly because the beans are overroasted and become too dark and bitter. On the other hand, scientists are testing the hypothesis that if students in America, Europe, and Asia could substitute a properly roasted cup of coffee (with or without milk) for an artificial beverage (soda, energy drink, cola, etc.), not only would they consume fewer calories, but they would become more alert, improve their memory, think faster, and be happier. These benefits are important for preventing diseases such as obesity and diabetes, which are increasing in this age group. Researchers are also trying to show that adults who habitually replace an alcoholic beverage with a cup of coffee will save more lives, including their own, because coffee may prevent depression, alcoholism, diabetes, Parkinson's disease, Alzheimer's disease and cancer.

Researchers have studied this extensively over the past 20 years. Science has revealed just the tip of the iceberg for the vast benefits of this seemingly simple drink. There is already a lot of evidence showing the efficacy and value of coffee. But the results were published in highly specialized journals that many readers did not read