It's wonderful to drink more coffee.

Apart from warming up and refreshing, coffee has many advantages. In recent years, scientists have studied the effects of coffee on all aspects of health, and the results may surprise you.

Coffee can make you smarter.

It not only refreshes you, but also makes you smarter. The exciting ingredient in coffee is caffeine, the most common stimulant. Many experiments have shown that caffeine has a positive effect on the brain, improving mood, reducing reaction time, improving memory, alertness and cognitive function.

Summary-caffeine can block neurons in the brain to achieve the stimulating effect. Experiments have shown that caffeine is good for mood and brain functioning.

Coffee can burn fat and improve physical activity.

Let me tell you why caffeine is the most economical way to burn fat. Caffeine, which has a stimulating effect on the central nervous system, increases metabolism and fatty acid oxidation. Coffee also enhances several mechanisms of exercise, including activating fatty acids from adipose tissue. Two separate meta-analyses showed that caffeine improved physical performance by 11% and 12% overall.

Summary-caffeine increases the rate of metabolism and activates fatty acids from adipose tissue. It can also improve physical activity performance.

Coffee can reduce the risk of developing type 2 diabetes

In the observational study, coffee was found to be effective (23% Mur67%) in reducing the risk of diabetes. Eighteen studies of 450000, 7922 people showed that a cup of coffee a day reduced the prevalence by 7 per cent. The more coffee people drink, the less risky they are.

Conclusion-drinking coffee can reduce the risk of changing to type 2 diabetes. People who drink a few cups of coffee a day are less likely to develop diabetes.

Coffee reduces the risk of Alzheimer's and Parkinson's disease

It not only makes you smarter in the short term, but also protects your brain in old age. Alzheimer's disease is the most common neurodegenerative disease in the world and a major cause of dementia. The study found that coffee drinkers reduced their risk of developing Alzheimer's disease by 60%. Parkinson's disease is the second largest neurodegenerative disease in the world, characterized by nerve death in the brain. Coffee can reduce the risk of Parkinson's disease by 32% and 60%.

Conclusion-Coffee can significantly reduce the risk of neurodegenerative diseases such as Alzheimer's disease and Parkinson's disease.

Coffee is good for the liver.

The liver is the most important organ in the human body, which undertakes hundreds of important functions. In modern life, excessive drinking and eating sugar will cause some damage to the liver. Liver cirrhosis is the final stage of liver injury, which is caused by alcoholism or hepatitis, and finally the liver tissue is basically replaced by scar. Many studies have found that coffee reduces the risk of cirrhosis by 80%, especially for those who drink more than four cups of coffee a day. Coffee can also reduce the risk of liver cancer by 40%.

Conclusion-Coffee has a certain resistance to liver tissue disorders, reducing the risk of liver cancer by 40% and the risk of liver cirrhosis by 80%.

Coffee can reduce mortality.

Many people still think coffee is unhealthy. It is not surprising that when truth is first put forward, it is always suspected of being a fallacy. In two prospective epidemiological studies, drinking coffee can reduce mortality from all causes. The effect on type 2 diabetes is also extremely significant, with studies showing that coffee drinkers have reduced mortality by 30% over the past 20 years.

Summary-Coffee has been found to reduce mortality, especially type 2 diabetes, in prospective epidemiological studies.

Coffee is rich in nutrients and antioxidants

Coffee is more than black water. Coffee beans are rich in nutrients, such as vitamins and minerals, which we can drink in the end. Coffee is also rich in antioxidants. In fact, coffee contains the most antioxidants in Western food, more than vegetables and fruits combined.

Conclusion-Coffee is rich in vitamins and minerals and contains the most antioxidants in the modern diet.