Can you lose weight by drinking coffee like this? It's incredible.

Fragrant and delicious coffee is a must drink for many people every day. In addition to being delicious, as long as you master a little skill and ingest it at the right time, it will not only heal the fragrance, but also help you lose weight. Here are three ways to use coffee. Drinking coffee can be healthy as long as you don't add too much sugar and cream.

[3 active uses of coffee]

Coffee usage 1: relax and smell coffee while making coffee

Okashi Taro is an honorary professor and coffee researcher at Tokyo Pharmaceutical University in Japan. He has published many books on the combination of coffee and medicine, and has held lectures on coffee at the university. Okashi Taro said that as long as the smell of coffee, the brain will release the same as the rest of the alpha brain waves, but also can relieve stress. When stressed out of breath, it is recommended not to use instant coffee, make a cup of good quality coffee to ease the mood, and smell the unique aroma of the coffee.

Coffee usage 2: drink coffee before taking a nap and wake up refreshed

Although everyone knows that coffee has a refreshing effect, do you know when to drink it most efficiently? Okashi Taro points out that after long periods of exercise or brain use, a substance called adenosine accumulates in the body, which can make people tired and want to sleep. People who are prone to drowsiness in the afternoon can drink coffee 20-30 minutes before their noon nap and wake up refreshed. But it only works for people who don't drink coffee very often.

Coffee usage 3: drink coffee before exercise to speed up fat burning

Each cup of coffee contains about 60~100mg caffeine, which gives coffee a unique bitter taste, which has a lot to do with lipid metabolism in the body. Takashi Suzuki, a professor of clinical examination medicine at Tzu Hui Medical University in Tokyo, Japan, has experimented with warm boiled water and coffee and found that 30 minutes of exercise after drinking coffee can significantly increase fat consumption.

Long-term experiments with mice found that mice that exercised after eating coffee significantly decreased their body weight, subcutaneous fat and visceral fat. If you want to burn fat with coffee, you must remember that it takes 30 minutes for caffeine to enter the bloodstream, so drinking coffee 30 minutes before exercise can make you get twice the result with half the effort, and the effect can last as long as 5 hours. Experiments in Suzuki have also shown that not only exercise after drinking coffee, but also standing after drinking coffee can speed up fat burning.

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