Coffee is good, but it should be drunk healthily.

Coffee's strong pure aroma and special taste has always been the reason why coffee is popular all over the world, but in fact, there are still some taboos when drinking coffee. For your health, the next time you drink coffee, it is better to examine your physical condition and pay attention to these small exhortations. You can also enjoy delicious coffee without worries!

Who should avoid coffee?

Coffee is basically a stimulating drink, so try not to consume coffee when you have the following conditions or diseases: developing children, pregnant, nursing mothers, elderly people, fasting, diarrhea, hyperacidity, people with gastric and duodenal ulcers, people with intestinal allergy syndrome, smokers, alcoholics, people with mental illness, people taking tranquilizers, kidney patients with limited potassium intake, and patients. These people should avoid coffee as much as possible.

The best time to drink coffee?

According to medical research, in fact, coffee is also the best time to drink, in spring and winter from 3:00 to 5:00 p.m., summer and autumn from 4:00 to 6:00 p.m., drinking coffee is the best time, because this time is the most tired of the human body, drinking the right amount of coffee can boost the spirit.

Coffee taboo?

1. Coffee contains caffeine, easy to make the body have addictive reaction, so try not to ingest more than five cups a day, so as not to endanger your health.

2. Many people will have a cup of strong coffee in the morning, but when drinking coffee, be sure to eat breakfast first, so as not to drink coffee on an empty stomach. Especially for people with stomach problems and duodenal ulcers, it is absolutely forbidden to drink coffee on an empty stomach.

3. Try not to drink coffee after drinking, so as not to stimulate vasodilation, excessive acceleration of blood circulation, so that the cardiovascular burden is too large.

4. Don't drink coffee before bed to avoid insomnia.

5. Many coffee shops often see a lot of addicts puff smoke, in fact, after drinking coffee can not smoke immediately, otherwise easy to cause harm to the heart.

6. Try not to drink pure coffee, add a proper amount of creamer and sugar can alleviate the stimulation of coffee on the stomach, but creamer and sugar have calories, people should be careful to use, so as not to consume too much but gain weight.