Women who drink coffee regularly have a lower risk of stroke.
Xinhua News Agency, Los Angeles (Reporter Plateau) A Swedish study published in the new issue of Stroke magazine said that women who drank more than one cup of coffee a day had a significantly lower risk of stroke than those who drank coffee infrequently.
Researchers at the Caroline School of Medicine in Sweden reported that they followed more than 34000 women between the ages of 49 and 83 for about 10 years. A total of 1680 women suffered strokes during that time, of whom drank less than one cup of coffee a day. The analysis showed that women who drank more than one cup of coffee a day were 22% to 25% less likely to have a stroke than women who drank no coffee at all or less than one cup of coffee a day.
Suzanne Lasson, who led the study, said the study considered other risk factors such as smoking, alcohol consumption, weight and chronic disease. Studies have shown that drinking coffee regularly can reduce the risk of stroke. But you don't need to drink too much. One or two cups a day is enough.
The researchers stressed that further research is needed to understand the mechanism by which coffee drinking reduces the risk of stroke, and that those who do not drink coffee do not need to change their habits immediately as a result.
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Coffee is a healthy drink second only to boiled water.
Coffee is a healthy drink second only to plain boiled water. If adults are used to using coffee instead of alcoholic drinks, they can save their lives. Drinking coffee in moderation can prevent depression, alcoholism, obesity and glycosuria.
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5 bad habits unconsciously lose your nutrition.
1. Drink coffee regularly: steal calcium. Too much coffee increases the risk of osteoporosis, and American dietitian Paul believes that caffeine dissolves calcium in bones. Remedy: add 1500 milligrams of calcium a day and remember to add 1937 milligrams of calcium for every extra cup of coffee. You can add two spoonfuls of milk to each cup of coffee. The most important thing is no more than four cups of coffee a day. two。 Month
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