5 bad habits unconsciously lose your nutrition.
1. Drink coffee regularly:
Steal calcium. Too much coffee increases the risk of osteoporosis, and American dietitian Paul believes that caffeine dissolves calcium in bones.
Remedy: take 1500 milligrams of calcium a day and remember to add 1937 milligrams of calcium for every extra cup of coffee. You can add two spoonfuls of milk to each cup of coffee. The most important thing is no more than four cups of coffee a day.
two。 Excessive menstruation:
Loss of iron. Excessive menstrual flow will lose a lot of iron, resulting in iron deficiency anemia and fatigue.
Remedy: supplement 18 mg of iron every day. Large amounts of iron are found in beef, fish and pork, as well as small amounts in whole grains, legumes, oats and dark green vegetables. There is a little secret: cooking in an iron pot can also absorb more iron; remember to eat with foods high in vitamin C, such as tomatoes, oranges, oranges, can help the body absorb. Nutrition experts recommend that you should not take iron without authorization. Iron should be taken under the guidance of a doctor.
3. Exercise regularly:
Steal iron, vitamins C and E. When you exercise, you need more iron to help transport oxygen to your muscles. And exercise will also bring pressure to the cells and produce free radicals, so vitamins C and E are needed to help repair.
Remedial measures: iron 18 mg, vitamin C 250 mg, vitamin E 400 IU (international unit). Instead of taking supplements, Bauer suggests getting vitamin C from fruits and vegetables, as well as fiber and phytochemicals that the body needs to help prevent chronic diseases. As for vitamin E in 400IU, Bourgh recommends taking nutritional supplements.
4. Like to drink:
Steal water-soluble vitamins such as vitamin C, folic acid and B vitamins. Alcohol depletes the body's stored water-soluble vitamins and has long-term complications. Because alcohol can damage the pancreas and increase the risk of breast cancer, it is strongly recommended to drink less.
Remedial measures: supplement at least the recommended daily amount of vitamin C, folic acid, vitamin B1, niacin, vitamin B2, vitamin B6 and vitamin B12. Wilt, author of eat, drink and Health, believes that it is better to eat more beans, fruits and vegetables and whole grains.
5. Take antibiotics:
Destroy the beneficial bacteria. Antibiotics kill beneficial bacteria in the digestive and urinary systems, causing the risk of flatulence and urinary tract infections. So when you start using antibiotics, start rebuilding your digestive system with beneficial bacteria. Source: Shenzhen News Network
- Prev
Women who drink coffee regularly have a lower risk of stroke.
Xinhua News Agency, Los Angeles (Reporter Plateau) A Swedish study published in the new issue of Stroke magazine said that women who drank more than one cup of coffee a day had a significantly lower risk of stroke than those who drank coffee infrequently. Researchers at the Caroline School of Medicine in Sweden reported that they followed more than 34000 women between the ages of 49 and 83 for about 10 years. During this period, a total of 1680 people
- Next
Mothers-to-be should pay attention to avoid drinking coffee for their baby's health.
When you become a mother-to-be, you really have to be insulated from food, because improper diet during pregnancy will affect the development of the fetus and the health of pregnant women, so mothers-to-be should learn to control their mouths. So what kind of diet should pregnant mothers avoid? Is there any food that can't be mixed? 1. Foods to be avoided during pregnancy: instant noodles have many mothers-to-be who say they don't want to eat food.
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?