Mothers-to-be should pay attention to avoid drinking coffee for their baby's health.

When you become a mother-to-be, you really have to be insulated from food, because improper diet during pregnancy will affect the development of the fetus and the health of pregnant women, so mothers-to-be should learn to control their mouths. So what kind of diet should pregnant mothers avoid? Is there any food that can't be mixed?

Food that should be avoided during pregnancy

Avoid food one: instant noodles

Many mothers-to-be say they don't want to eat and have no taste in their mouth, so they want to eat instant noodles, but in fact, even people in normal state should not eat more instant noodles, because the main ingredients of instant noodles are carbohydrates. the soup contains only a small amount of monosodium glutamate, salt and other condiments, which contains very little nutrients. The normal life activities of expectant mothers need protein, fat, carbohydrates, minerals, vitamins and water. As long as the lack of one of the nutrients, for a long time, you will get sick. So mothers-to-be should try not to eat this kind of food or forbid it. Although it is not good for mothers-to-be to eat instant noodles, some mothers can't resist the temptation of delicious instant noodles. at this time, mothers-to-be must pay attention to the following points when eating instant noodles:

1. Eat at most once a day, but not every day.

two。 When eating, some non-staple foods should be added as appropriate to supplement the lack of nutrition.

3. Third, mothers-to-be who suffer from gastrointestinal diseases and poor appetite and malabsorption had better not eat instant noodles.

Taboo food 2: protein food without high temperature disinfection

Including milk and cheese, such as French Brie, feta, Camembert, Parmesan cheese, white cheese, fresh cheese, frozen or smoked meat and seafood, such as salmon, salmon, cod, tuna, mackerel (often labeled with "new star food", "smoked salmon", "smoked products" or "dried meat".) These foods often contain harmful bacteria. Frozen or smoked seafood is safe to eat after cooking, such as baking and cooking.

Here is the question of whether it is better for pregnant women to drink fresh milk or yogurt. Because of its freshness and little damage to nutrients, fresh milk is of high nutritional value, so many mothers prefer fresh milk, but its disadvantage is that it is easy to be contaminated and deteriorated, so when buying fresh milk, try to go to large supermarkets and choose products from well-known enterprises.

But some mothers can't drink fresh milk. Due to their own lack of lactase or low lactase activity, lactose in milk can not be decomposed in the intestinal tract, and fermentation produces a lot of carbon dioxide, resulting in abdominal distension and diarrhea, this part of the mother-to-be can choose to drink yogurt. Yogurt is fermented by adding Lactobacillus to fresh milk. because of its small clot, the mineral calcium, iron and zinc can be absorbed more easily. at the same time, it can not only inhibit the pathogenic bacteria in the intestinal tract, but also stimulate intestinal peristalsis. thus play a two-way regulation of intestinal function. So for lactose intolerant mothers, yogurt is a good choice.

Avoid food 3: any beverage containing alcohol

After pregnancy, any alcoholic drink is whether the mother-to-be should drink it or not. Because these can enter the fetal bloodstream through the placenta and cause damage, mothers-to-be should not drink alcoholic beverages, even beer or wine, although they contain very low levels of alcohol. but it may contain harmful chemicals such as additives, and the damage to the fetus is difficult to estimate.

Coke drinks are also forbidden by mothers-to-be. General cola drinks contain caffeine, clonidine, pigment and so on. Excessive clonine and caffeine enter the body of pregnant women, which will cause excitement in the central nervous system and produce adverse reactions such as restlessness, accelerated breathing, fat tremor, tachycardia, insomnia, tinnitus, dizziness and so on. Caffeine can also act on the fetus through the placenta, so that the fetus in the mother is directly adversely affected by caffeine. And the poisoning consequences such as fetal death and low birth weight occurred.

In addition, some cola drinks contain phosphorus, excessive phosphorus intake will interfere with the skeletal system to absorb calcium, thus reducing bone strength, which is extremely disadvantageous to the normal development of the fetus.

Taboo food 4: hot seasoning

Hot seasonings include fennel, star anise, pepper, pepper, cinnamon, five-spice powder, chili powder and so on. Pregnant women eat hot condiments can easily consume intestinal moisture, reduce the secretion of gastrointestinal glands, resulting in intestinal dryness and constipation. After the occurrence of constipation, pregnant women must hold their breath to defecate, increase abdominal pressure, oppress the fetus in the womb, easy to cause fetal movement, premature delivery and other adverse consequences.

Avoid food five: Hawthorn

Women after pregnancy are often accompanied by fatigue, nausea, vomiting, loss of appetite and other opinions, personality favors to eat some sour and sweet fruit, Hawthorn acid sweet taste, many pregnant women like to eat. However, Hawthorn has a certain thanking effect on the uterus, which can promote uterine contraction.

If pregnant women eat a lot of Hawthorn and its products during pregnancy, it will easily lead to miscarriage.

Avoid food 6: longan (longan)

Although longan is nutritious and is a good tonic, it should be eaten less or not during pregnancy, because its sexual temperature is very hot, and pregnant women are often easy to cause internal heat due to yin deficiency after pregnancy, and then eat longan will be heated, drawing maternal stool dry, mouth and tongue dry and fetal fever, easy to lead to pregnant women showing ugly vaginal bleeding, abdominal pain and other threatened abortion symptoms.

Avoid food 7: papaya

Papaya contains female hormones, which can easily interfere with hormonal changes in pregnant women, especially green papaya. Pregnant women should quit completely, because it is not only harmful to the stability of the fetus, but also may lead to miscarriage. In Southeast Asian countries, local residents also eat papaya for contraception, which shows that papaya is disadvantageous to production.

Taboo food 8: long-standing potatoes

Potatoes contain alkaloids, and the longer the potatoes are stored, the higher the alkaloid content. Eating too many of these potatoes can affect the normal development of the fetus and lead to fetal deformities. Of course, individuals vary greatly, not everyone will have abnormalities after eating, but pregnant women had better not eat, especially do not eat long-term stored potatoes.