Health taboos don't drink coffee when you are tired

1. Don't drink coffee or smoke when you are tired

Try not to refresh yourself by drinking coffee or smoking when you are particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitations and palpitations are serious symptoms. In particular, do not drink coffee and smoke when you are tired, otherwise not only the harm to the body will be doubled, the unique aroma and ingredients of coffee will also increase your desire for cigarettes!

2. Brush your teeth at noon

You insist on brushing your teeth every morning and evening, but the growth rate of bacteria in your mouth during sleep is only 60% of that during the day. In other words, your mouth needs care during the day and you should brush your teeth at noon, but don't brush your teeth immediately after a meal. It's best to arrange it for half an hour after a meal to prevent damage to the enamel. Especially after eating French fries or potato chips, pay more attention to brushing your teeth.

3. Alcohol must be banned during medication.

Smith, a New Zealand physiotherapist, says that even if you take simple cold medicine and vitamins, even if you drink only the mildest champagne and red wine! Because alcohol not only affects the efficacy of drugs, but also magnifies the side effects of drugs several times, and is more likely to interact with drugs to form toxins.

Be sure to wash your face with warm water

Be sure to wash your face with warm water, do not try to save trouble with cold water, otherwise pores are stimulated and suddenly contract, in which the oil can not be removed in time, will lead to acne. Also do not use too hot water, otherwise the facial skin expands rapidly, and then it is easy to develop wrinkles.

Insomnia is due to lack of calcium

The adverse effects of calcium deficiency are not only leg cramps, forgetfulness, mind wandering and insomnia are also by-products of calcium deficiency. Because sufficient calcium can inhibit the abnormal excitement of brain nerves, calcium deficiency will affect the normal metabolism of brain neurons. The best food to supplement calcium for the brain is beans, such as soybeans, tofu, etc., but the effect of soy milk is not good, because a small amount of lactose in soy milk can affect the role of calcium in brain neurons.

6. Throw away the detoxification pills

Are you angry? Have you got acne? The effect of taking those detoxification and fire dispelling pills is not obvious, and because it stimulates the intestinal tract, it may aggravate the nutritional imbalance in the human body. In fact, from a nutritional point of view, the most effective way to reduce fire is to temporarily give up drinking alcohol and coffee, drink more water and eat less food that contains fat.

7. Bad mood makes you sick

Bad mood is a more terrible source of infection than a powerful virus! 80% of diseases are actually triggered by mental fluctuations, especially digestive tract diseases and skin diseases, and you can easily develop symptoms such as overeating, diarrhea or skin allergies as a result of a bad mood.

Don't give up the fat in your food

First of all, not all the fat in the food will be converted into your body fat; second, the fat in the food is very important for the body to maintain normal physiological activity. 25% or 35% of the energy you need every day comes from fat. Finally, a proper intake of fat can create a sense of fullness and prevent you from overeating.

9. Don't put your phone next to your bed

Don't put your phone next to your bed, or rather, don't put it around your head. Because even the faint flicker of the phone's standby light can prevent your brain from going into deep sleep and affect the secretion of melatonin, which can lead to exhaustion when you get enough sleep.

10. Don't stay in bed

Your body clock circulates every 90 minutes. If you wake up naturally in the morning, don't stay in bed, because falling asleep will re-enter a 90-minute sleep cycle, so after 30 or 40 minutes of waking up, you will become lethargic, even dizzy and nauseous.

Do not eat fruit immediately after a meal

When you spend money in a restaurant now, you can always enjoy a plate of fine or shoddy fruit after a meal. But if your digestion is sound and healthy, you should give up this gift immediately. Because dinner takes at least 2 hours from being eaten into your mouth to the end of digestion. Then the fruit eaten immediately after that will stagnate in your stomach so that it will ferment in your stomach before it can be digested. Then there will be a lot of gas in your stomach, which will not only cause stomach distension, but also cause …... (well, that's the most embarrassing thing that will pollute the surrounding air!

Don't take a hot bath before you go to bed

High body temperature can also inhibit the production of melatonin in the brain and affect the quality of your sleep. Therefore, it is absolutely unwise to take a hot bath before going to bed. It is wise to take a bath 90 minutes before going to bed, so that when you go to bed, your body temperature will drop to the most suitable temperature for sleep. If you have to take a bath before going to bed, apply cold water to your forehead at the end, which will also help your body temperature drop rapidly.

13. Disinfect the house before renting

If you are still a renter, you must be careful! Because "second-hand housing" is the source of the spread of most diseases, especially in the spring, when the virus is most likely to spread. In China, few owners disinfect their houses before renting, while mites, influenza virus, hepatitis B virus, mold and so on can survive at room temperature for a long time. In particular, walls, beds, wardrobes, toilets, hand sinks and other places should be carefully disinfected, while air conditioners, washing machines and drinking fountains should be disinfected by special personnel.

14. Don't work out in the gym

Of course, this refers to gyms with poor air flow. Because such gyms are full of exhaust gases and toxins exhaled by others, and you are most likely to absorb these exhaust gases and toxins when you are exercising, which not only does not play a fitness role, but also makes your body suffer. Therefore, either choose a gym with good air mobility, or simply exercise outdoors, especially in the park with lush green plants, which is not a special place for grandparents.

15. Limit drinking water

Dr. Chen Nan of the Chinese University of Hong Kong said! Your body is a balanced system, and your kidneys can only discharge 800, 000 ml of water per hour. Drinking more than 1000 milliliters of water within an hour can lead to hyponatremia.