German Association of Obstetrics and Gynecology points out that caffeine can aggravate premenstrual synthesis.
Beijing, March 3 / many women have a series of symptoms such as irritability, mental tension and breast pain before menstruation, which are called premenstrual syndrome. Caffeine can aggravate some adverse reactions of premenstrual syndrome, so women with premenstrual syndrome had better reduce their caffeine intake, the German Obstetrics and Gynecology Association said a few days ago.
The German Obstetrics and Gynecology Association pointed out that one in four to five women suffers from premenstrual syndrome, but the exact cause of these adverse reactions is unclear and some studies suggest it may be related to changes in hormone levels in the body, Xinhua reported.
The agency recommends that in order to relieve symptoms, women should not only pay attention to reducing the intake of coffee, cola, tea, alcoholic beverages and salt during menstruation, but also relatively reduce the intake of liquids, because these factors can cause breast swelling and pain. In addition, eating more sweets will also aggravate the symptoms.
Some experts warn that a diet with less oil and more vitamins can play a positive role in inhibiting mood swings and loss of appetite, and women with premenstrual syndrome had better eat foods rich in calcium, vitamin D and vitamin B6. At the same time, it is also important to exercise at least three times a week and get enough sleep during PMS. If the symptoms are very serious, you can turn to medication if necessary.
China Coffee Trading Network: www.gafei.com
- Prev
Coffee can also cause rheumatoid arthritis
Coffee can not only relieve fatigue, but also relax the mood. However, coffee should also be drunk in moderation, and large amounts of caffeine are bad for the human body. Coffee is likely to be one of the causes of rheumatoid arthritis, the study found. Many people doubt the authenticity of this study, although there is not enough evidence to prove that coffee drinking is the cause of rheumatoid arthritis, but this is the first time
- Next
Can long-term drinking coffee reduce the incidence of diabetes?
Research suggests that drinking about four cups of coffee a day for a long time can inhibit harmful protein changes in the body and reduce the risk of diabetes by 50%.
Related
- The design principle of the V60 filter cup! Why is the V60 filter cup called V60? What is the difference between a V60 hand-brewed coffee filter cup and a cake filter cup? Who invented the V60?
- Why does mocha pot coffee smell burnt? How to adjust the coffee extract in the mocha pot? What should I do if the coffee in the mocha pot is burnt? Why is mocha pot coffee so easy to overpower?
- Why can't cappuccinos be made takeout? What is the ratio of coffee to milk in a cappuccino? How thick is the milk foam in capuccino? What does Capuccino mean?
- How to make silky and strong salty mocha coffee? How to make a delicious mocha latte? What is the difference between latte and mocha coffee?
- How to use the Aiyue coffee press machine? Who invented Aiyue Pressure? What is the difference between Aiyue brewed coffee and hand-brewed coffee? What is the principle of coffee extraction from Aiyue Pressure?
- How to make the world's top coffee Yejia Xuefei? What are the characteristics of Yejia Shefi coffee? What is the flavor of Yejia Shefei? How to solve the blockage during lightly baked beans?
- What does long extract coffee mean? What is the difference between long-extract coffee and American coffee? What is the difference between Lungo and American coffee? What is Lungo Coffee?
- What does under-extracted coffee taste like? What are the characteristics of over-extracted coffee? How to tell if coffee is over-extracted or under-extracted?
- Why isn't Dirty hot? What is Dirty in espresso? What should I do with hot Dirty?
- Share the correct way to make hanging ear coffee! How much water should I use to make my ear coffee? How many stages does the water injection of hanging ear coffee need to be divided into? How much water does it take to put in hanging ear coffee? How to m