Coffee Tips How to Choose Healthy Cream Balls

Many people have the habit of drinking coffee. Drinking a full-bodied cup of coffee every morning can awaken the cells of the whole body and make them energetic throughout the day. It is also a habit for many people to add a cream ball when drinking coffee, which can reconcile the acidity and bitterness of the coffee, improve the supple taste of the coffee, and achieve the perfect match of texture, acidity and taste. But is the cream ball you picked really healthy enough? If you want to choose a healthy cream ball, you must follow the following principles.

1. No trans fatty acids

Trans fatty acids are mainly derived from partially hydrogenated vegetable oils. originally, the purpose of hydrogenation of vegetable oils is to make the oils more stable and durable during processing, but the disadvantage of hydrogenation is that trans fatty acids will be produced. Eating too much may increase the burden on your health. But as long as vegetable oils are not hydrogenated, you don't have to worry about trans fatty acids.

In order to make consumers feel more at ease to enjoy the delicacy, the leading cream ball brand "Love" has "no use of hydrogenated vegetable oil" and has been tested by the third Justice Unit (Food Industry Research Institute / SGS) without trans fatty acids. Therefore, coffee control as long as the choice of outer packaging marked "do not use hydrogenated vegetable oil" cream balls, that is, you can feel at ease to eat.

Second, do not add preservatives

Food preservatives are additives that can prevent spoilage caused by microorganisms and prolong the shelf life of food, but eating too much will have an impact on health. Common preservatives are benzoic acid, sodium benzoate and potassium sorbate. Coffee makers are advised to make sure they contain these ingredients when choosing cream balls. If the brand cream ball is clearly marked on the package without adding preservatives, you can rest assured that you can choose it.

Third, low calorie

Many coffee lovers worry that cream balls will add extra calories to originally delicious coffee, so you need to see the calorie label on the package when choosing cream balls. To love cards, for example, the calories of a cream ball is only 26 calories, in other words, 11 is equal to a bowl of rice calories, and adults are recommended to eat 2000 calories a day, compared with cream ball calories is negligible.

How to choose a healthy cream ball is a required course for every coffee control. In addition, you need to learn to look at the ingredients of the cream ball. The ingredients that are generally used the most will be put first. For example, the packaging instructions for cream balls are marked that the main ingredients are water, vegetable oil, skim milk powder, and contain protein and trace amounts of minerals and vitamins. (source: Qilu Evening News)