The best partner of office workers can lose weight by drinking coffee.
Reduce Coffee Ingredients
Although adding cream flowers to coffee will make the taste more fragrant, in fact, these cream flowers are difficult to decompose after drinking into the stomach, but will be converted into body fat, making it difficult for you to lose easily. Nuts, chocolate syrup, and buttermilk are equally fattening ingredients, so be sure to minimize or eliminate them altogether.
Refuse to buy a mug
Large and small glasses cost about the same, so you might switch to a large because it's more cost-effective, but doing so is tantamount to ingesting too much sugar.
Make yourself healthier.
Buying coffee outside is the same reason as eating out. Merchants will add a lot of sweeteners and other additives in order to make coffee taste better. In fact, the same taste can be made with honey and white granulated sugar at home, so that the calories will be less.
Reduce the number of coffee drinks
Whether you buy coffee according to the above criteria or not, in fact, the most fundamental way is to reduce the number of coffee drinks, gradually from one cup per day to 2 to 3 cups per week, if you feel thirsty or sleepy to boost your spirit, you may wish to drink some purified water or lemonade, healthy and fat.
- Prev
Coffee Tips How to Choose Healthy Cream Balls
Many people have the habit of drinking coffee. Drinking a cup of strong coffee every morning can wake up the cells of the whole body and make them energetic throughout the day. It is also a habit of many people to add a cream ball when drinking coffee. The cream ball can reconcile the acidity and bitterness of coffee, improve the soft taste of coffee when it enters, and achieve the perfect combination of texture, acidity and taste. But the cream balls you picked are really enough
- Next
Coffee shop management knowledge how to decorate the coffee shop?
How can I decorate the coffee shop? The coffee shop is a place for our daily rest. How can we decorate it in order to achieve a relaxing state? Today, the editor of Hangzhou Decoration Company brings you relevant knowledge about how to decorate the coffee shop: (figure: coffee shop decoration design effect map) coffee shop decoration design effect map check key store head status
Related
- Affected more than 40 cities! Starbucks employees launch an indefinite strike!
- Fortunately, employees disclosed the new black tea latte! Netizen: Replace the short extract
- The flavor difference between hand-brewed coffee at high temperature, medium temperature and low temperature can coffee be heated again
- The difference between single coffee and SOE Why are soe coffee beans more expensive? Soe acid or not
- Fruit porridge?! Chabaidao launches "Solid Poplar Branch Ganlu"
- Come with the earth! Lucky publicly announced that it will return to the United States for listing!
- A museum in Beijing launches cockroach coffee! Netizen: Don't come over!!!
- Fierce conflict! Customers and Zus Coffee clerk throw coffee at each other?!
- How long can coffee beans last after being ground into powder? How long is the shelf life of coffee powder? How to store coffee beans after being ground into powder? How many days is the flavor appreciation period for a single coffee powder?
- Note that this habit can easily make your coffee less delicious! Why is it easy to block up the water when making coffee by hand? What is the problem with uneven steaming and extraction in making coffee?