The best partner of office workers can lose weight by drinking coffee.
Reduce Coffee Ingredients
Although adding cream flowers to coffee will make the taste more fragrant, in fact, these cream flowers are difficult to decompose after drinking into the stomach, but will be converted into body fat, making it difficult for you to lose easily. Nuts, chocolate syrup, and buttermilk are equally fattening ingredients, so be sure to minimize or eliminate them altogether.
Refuse to buy a mug
Large and small glasses cost about the same, so you might switch to a large because it's more cost-effective, but doing so is tantamount to ingesting too much sugar.
Make yourself healthier.
Buying coffee outside is the same reason as eating out. Merchants will add a lot of sweeteners and other additives in order to make coffee taste better. In fact, the same taste can be made with honey and white granulated sugar at home, so that the calories will be less.
Reduce the number of coffee drinks
Whether you buy coffee according to the above criteria or not, in fact, the most fundamental way is to reduce the number of coffee drinks, gradually from one cup per day to 2 to 3 cups per week, if you feel thirsty or sleepy to boost your spirit, you may wish to drink some purified water or lemonade, healthy and fat.
- Prev
Coffee Tips How to Choose Healthy Cream Balls
Many people have the habit of drinking coffee. Drinking a cup of strong coffee every morning can wake up the cells of the whole body and make them energetic throughout the day. It is also a habit of many people to add a cream ball when drinking coffee. The cream ball can reconcile the acidity and bitterness of coffee, improve the soft taste of coffee when it enters, and achieve the perfect combination of texture, acidity and taste. But the cream balls you picked are really enough
- Next
Coffee shop management knowledge how to decorate the coffee shop?
How can I decorate the coffee shop? The coffee shop is a place for our daily rest. How can we decorate it in order to achieve a relaxing state? Today, the editor of Hangzhou Decoration Company brings you relevant knowledge about how to decorate the coffee shop: (figure: coffee shop decoration design effect map) coffee shop decoration design effect map check key store head status
Related
- The more you look at it, the weirder it becomes?! Lucky linkage cup print three-eyed Tom Cat!
- Self-delivery modification was rejected! Customers come to the door and throw coffee angrily?!
- What degree of grind should I use to make coffee by hand? How fine should the coffee powder be ground with cold ice drops? What is the No. 20 screen? How fine are the grains of fine sugar? What is the appropriate grind for the espresso?
- Why is coffee bean watches always oily? Are the oil out of the coffee beans stale? Are oily coffee beans of higher quality? What is the difference between deep and light coffee?
- How long is the taste period for coffee? How long is the best time to finish your coffee? How long can coffee stay in a thermos cup? What is the best degree of hand-brewed coffee?
- Pour out all the raw materials! Many Lucky products are off the market!
- "Haidilao in the milk tea industry" Kawangka quietly increases its prices again! Netizen: No more drinking!
- Ask for 20,000 yuan! Coffee shop managers trick employees into fake marriages?!
- Milk tea takeout "strong" with 10 packs of tissue?! User: No collection or delivery
- Which is sour, deep-roasted or lightly roasted coffee? Do people who know coffee want light or deep roast? What is the difference in the degree of roasting coffee? What is the difference between lightly roasted coffee and deeply roasted coffee?