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Refreshing, refreshing, resurrecting tea, or coffee, who is stronger?

Published: 2026-02-03 Author: World Gafei

Last Updated: 2026/02/03, Tea and coffee are common drinks for office workers. Drinking tea or coffee can be exciting and refreshing, so that you can work soberly. This is because both tea and coffee contain caffeine, which has a refreshing effect. Which is more refreshing, tea or coffee? I believe everyone has his or her own standard answer. Today, the younger teacher will analyze it for you. First, tea

茶和咖啡是上班族常喝的饮料，喝茶或咖啡会让人兴奋，提神，可以让自己能清醒地工作。这是因为茶和咖啡中都含有咖啡因，这种成分有提神醒脑的功效。那茶和咖啡哪种提神效果更好呢？相信大家心里都有自己的标准答案。今天，小于老师来为大家分析一下。

Tea and coffee are drinks that office workers often drink. Tea or coffee can make people excited and refreshing, and can make them sober to work. This is because both tea and coffee contain caffeine, which has a refreshing effect. Which refreshes you better, tea or coffee? I believe everyone has their own standard answer in mind. Today, less than the teacher to analyze for everyone.

Coffee or tea, which has the highest caffeine content?

There are many varieties of tea, and the caffeine content in different tea leaves is also different. A cup (about 240ml) of ordinary black tea, the average caffeine content is about 40-50mg, while a cup of ordinary coffee caffeine content is from 80mg, some as high as 150mg. It can be seen from this that the caffeine content in coffee is significantly higher than that in tea.

Caffeine in tea or coffee, which is absorbed faster?

Tea leaves are slowly leached caffeine from the leaves by brewing, so the excitement after drinking tea is not fast, but it lasts long enough (different tea leaves vary slightly, such as fermented tea or tea extract relatively faster). Coffee brewing needs to first grind coffee beans into powder, and coffee powder after hot water brewing, can quickly precipitate caffeine, therefore, coffee refreshing effect is fast, but the durability is poor.

How should I choose?

If you like a mild pick-me-up, tea is the best choice; if you want a quick and intense pick-me-up, your coffee should be refilled.

Tea and coffee actually have their own strengths in refreshing, we only need to choose according to our own preferences. Less than the teacher is like tea, not only because it can refresh the mind, more is the pot of fragrant tea, full of fragrance, body and mind in this tea rhyme slowly purified, filtered out the impetuous heart.

Source: Northern Network Author: Yu Liang