Coffee is healthy, it can not only refresh us but also make us happy.
Coffee, let many people stay in it, taste a good cup of coffee, not only can make the morning energetic, but also a taste of life.
But you know what? Enjoy a cup of delicious coffee at the same time, but also have unexpected benefits to your health! Now while you are drinking coffee, Pause studio will introduce to you how coffee is good for our health!
★ enhances body agility: caffeine also helps to lower the exercise threshold during exercise, increase body agility and enable athletes to create better results.
★ anti-depression: a small amount of coffee can lift people's spirits, feel happy, and relieve the phenomenon of depression.
★ weight control: caffeine can increase the rate at which the body consumes calories. A study shows that 100mg of caffeine (about 1 cup of coffee) can accelerate cardiopulmonary function and increase the body's metabolic rate by 3% to 4%. Increase heat consumption, the right amount has a weight loss effect.
★ promotes digestion: caffeine stimulates sympathetic nerves and increases gastric juice secretion. If you drink a moderate amount of caffeine after meals, it helps digestion.
★ diuresis: coffee has a diuretic effect, which can increase the amount of urination, thus increasing the number of times to go to the toilet.
★ to improve constipation: coffee can stimulate gastrointestinal hormones or peristaltic hormones, produce laxative effect, can be used as a rapid laxative.
★ reduces the risk of bowel or rectal cancer: coffee contains natural antioxidants.
★ pain relief: when caffeine is used as a drug, it can enhance the effect of some painkillers. (can relieve migraine YaHui)
★ reduces the risk of gallstones: a new study from the Harvard School of Public Health found that people who drank 2-3 cups of coffee a day and never drank it were on average 40 per cent less likely to get gallstones. In addition, the tannic acid contained in coffee has the function of astringency, hemostasis and odor prevention.
Although coffee has so many benefits, it is not suitable for people in some special situations. Now let's talk about who should drink less coffee.
Developing children with ●
Women during ● pregnancy
Women who are breastfeeding by ●
● elderly
● before fasting (or before meals)
● diarrhoea patients
● people with excessive stomach acid
● patients with gastric and duodenal gastric ulcer
● suffers from intestinal allergy syndrome
● smokers
People after ● drinks.
● is prone to insomnia.
People with mental illness in ●
● is taking tranquilizers.
Kidney patients whose potassium intake should be limited by ●
In addition, in order to enjoy the delicious coffee healthily, we should also pay attention to the following:
1. Drinking more than five cups of coffee a day (about 150cc per cup) can easily lead to addiction and endanger your health.
two。 Drinking coffee in the morning helps to clear your head and refresh yourself, but you must first eat breakfast before you can drink it, otherwise it is easy to hurt gastrointestinal function. People with stomach and 12-fat gastrointestinal ulcers should especially avoid drinking coffee on an empty stomach.
3. Do not drink coffee after drinking, otherwise it will stimulate blood vessel dilation, accelerate blood circulation and increase cardiovascular burden.
4. Drink coffee for about 10 to 15 minutes, that is, it has a refreshing effect, so do not drink coffee before going to bed to avoid insomnia.
5. After drinking coffee, do not smoke immediately, otherwise it is easy to cause harm to the heart.
6. Take antibiotics and gastric ulcer medication, do not drink coffee at the same time, so as not to stimulate the stomach, causing pain and discomfort.
An appropriate amount of coffee intake will do no harm to the human body, and all food is a gift from heaven. So the next time you enjoy a cup of coffee, in addition to letting you enjoy a leisurely and relaxed atmosphere to relieve stress, relax body and mind, and eliminate fatigue, this small cup of coffee is building a strong defense line for your health. Protect you carefully, just remember not to drink too much!
Source: Pause studio
- Prev
What should Nestl é, the world's largest food retailer, do when it is stuck in China?
With slow growth in the instant coffee market, lack of brands with high growth potential and difficult integration with local companies, what should the world's largest food retailer do? Nestle, the world's largest food company, has tasted the bitterness of coffee in the Chinese market. After a lapse of five years, Nestl é has replaced the full package of instant coffee. The classic brown color was replaced with bright red, and the salesman did so.
- Next
Is the coffee we drink a ridiculous imitation of Italian coffee?
Manuela Zaragoza, who is of Italian descent, wants to talk to the global coffee chain. Now, wherever you go, you can see Starbucks, but you can't see a Starbucks in Italy. But then again, it was while drinking coffee in a bar in Milan that Howard Schultz, the founder of Starbucks, was inspired to build us.
Related
- What does Coffee combo mean? What coffee beans are most suitable for Combo? What is the best ratio of latte to American in coffee combo?
- Can you make coffee with 5g of beans? What is the minimum number of grams of coffee beans used for hand-brewed coffee? What brewing plan should I use for less flour?
- Why do Japanese people like to make coffee with flannel? What is the difference between flannel filter cloth and filter paper cup? What are the characteristics of flannel filter cloth for making coffee?
- A coffee shop drives customers out on the spot?! Store: No Chinese people are accepted
- Children suffocated and died after drinking pearl milk tea! Parents: The store did not inform the risk
- Can I put a thermos in a thermos pot to keep my coffee warm? Why does coffee not taste so good after it cools down? What is the most suitable amount of milk for latte?
- How to make coffee cream? Do I have to use instant powder for 400 hand-made coffee? What is the composition of coffee cream in Naples coffee?
- What is an authentic cappuccino? How to make cappuccino golden circles? What is the ratio of coffee to milk in a cappuccino?
- Can espresso beans be used to make hand-brewed coffee? What is the difference between Italian mixed beans and hand-made single beans? What are the characteristics of SOE coffee beans?
- Big battle! Mixue Ice City has opened three stores in the United States?!