Coffee is healthy, it can not only refresh us but also make us happy.
Coffee, let many people stay in it, taste a good cup of coffee, not only can make the morning energetic, but also a taste of life.
But you know what? Enjoy a cup of delicious coffee at the same time, but also have unexpected benefits to your health! Now while you are drinking coffee, Pause studio will introduce to you how coffee is good for our health!
★ enhances body agility: caffeine also helps to lower the exercise threshold during exercise, increase body agility and enable athletes to create better results.
★ anti-depression: a small amount of coffee can lift people's spirits, feel happy, and relieve the phenomenon of depression.
★ weight control: caffeine can increase the rate at which the body consumes calories. A study shows that 100mg of caffeine (about 1 cup of coffee) can accelerate cardiopulmonary function and increase the body's metabolic rate by 3% to 4%. Increase heat consumption, the right amount has a weight loss effect.
★ promotes digestion: caffeine stimulates sympathetic nerves and increases gastric juice secretion. If you drink a moderate amount of caffeine after meals, it helps digestion.
★ diuresis: coffee has a diuretic effect, which can increase the amount of urination, thus increasing the number of times to go to the toilet.
★ to improve constipation: coffee can stimulate gastrointestinal hormones or peristaltic hormones, produce laxative effect, can be used as a rapid laxative.
★ reduces the risk of bowel or rectal cancer: coffee contains natural antioxidants.
★ pain relief: when caffeine is used as a drug, it can enhance the effect of some painkillers. (can relieve migraine YaHui)
★ reduces the risk of gallstones: a new study from the Harvard School of Public Health found that people who drank 2-3 cups of coffee a day and never drank it were on average 40 per cent less likely to get gallstones. In addition, the tannic acid contained in coffee has the function of astringency, hemostasis and odor prevention.
Although coffee has so many benefits, it is not suitable for people in some special situations. Now let's talk about who should drink less coffee.
Developing children with ●
Women during ● pregnancy
Women who are breastfeeding by ●
● elderly
● before fasting (or before meals)
● diarrhoea patients
● people with excessive stomach acid
● patients with gastric and duodenal gastric ulcer
● suffers from intestinal allergy syndrome
● smokers
People after ● drinks.
● is prone to insomnia.
People with mental illness in ●
● is taking tranquilizers.
Kidney patients whose potassium intake should be limited by ●
In addition, in order to enjoy the delicious coffee healthily, we should also pay attention to the following:
1. Drinking more than five cups of coffee a day (about 150cc per cup) can easily lead to addiction and endanger your health.
two。 Drinking coffee in the morning helps to clear your head and refresh yourself, but you must first eat breakfast before you can drink it, otherwise it is easy to hurt gastrointestinal function. People with stomach and 12-fat gastrointestinal ulcers should especially avoid drinking coffee on an empty stomach.
3. Do not drink coffee after drinking, otherwise it will stimulate blood vessel dilation, accelerate blood circulation and increase cardiovascular burden.
4. Drink coffee for about 10 to 15 minutes, that is, it has a refreshing effect, so do not drink coffee before going to bed to avoid insomnia.
5. After drinking coffee, do not smoke immediately, otherwise it is easy to cause harm to the heart.
6. Take antibiotics and gastric ulcer medication, do not drink coffee at the same time, so as not to stimulate the stomach, causing pain and discomfort.
An appropriate amount of coffee intake will do no harm to the human body, and all food is a gift from heaven. So the next time you enjoy a cup of coffee, in addition to letting you enjoy a leisurely and relaxed atmosphere to relieve stress, relax body and mind, and eliminate fatigue, this small cup of coffee is building a strong defense line for your health. Protect you carefully, just remember not to drink too much!
Source: Pause studio
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