Certain people should be careful of drinking coffee.
Studies have shown that drinking 2 to 3 cups of coffee a day is good for your health. But for some specific people, it is not suitable to drink coffee every day, such as hypertension, cardio-cerebrovascular disease, osteoporosis, gastrointestinal diseases, tumor patients, mental anxiety, etc., otherwise it may aggravate the harm to the body. In addition, breakfast and nap every day is the most suitable time to drink coffee. Because of the exciting and stimulating effect of coffee on the human body, it can be maintained for 4-6 hours. Drinking coffee during these two periods can make the human body maintain a good working and mental state in the morning and afternoon. But try not to drink coffee after 05:00 in the afternoon, which may seriously affect normal sleep.
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Throw away the coffee and start the day healthier in these ways
Every day, no matter how mental you are, you are used to starting your day with a cup of coffee. Have you ever thought that this is actually a very bad habit? There are many other options for starting a day's work life, even if they are healthier than coffee. Let's throw away the coffee and start the day healthier in these ways. We all know the benefits of morning exercise in mini yoga, but
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I feel tired. Don't drink coffee.
Busy work overdrains people's energy, so sleepiness and fatigue come to the door one after another, and some people drink coffee to refresh themselves. In response, Susan, a cardiovascular expert in Philadelphia, warned that drinking coffee not only does not refresh the body when the body is extremely tired, but also damages the cardiovascular system and produces symptoms such as palpitations. So I feel tired, the best way is to take a nap.
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