Left-hand coffee, right-hand red wine, which one do you like best?

Guide: nowadays, the health effects of wine and coffee are common in all kinds of media. According to statistics, 61% of people drink coffee every morning and 31% drink wine every night. So how to drink coffee and wine is good for your health? What do you like best, coffee or wine? Let's take a look at it together.

If you love wine, do you also have a fondness for coffee? As the two major health drinks loved by fashion-seeking white-collar workers, wine and coffee have become an indispensable part of life. The fragrance of wine and the fragrance of coffee can bring people different sensory enjoyment.

To figure out who is healthier, coffee or wine, last week, Francis Storrs, a reporter for the The Boston Globe, made an ultimate comparison between the two.

"most people can't imagine what life would be like without a cup of coffee in the morning and a glass of wine in bed at night." Storrs wrote: "fortunately, there are many studies that show that both drinks are good for our health, but which is the most miraculously effective? Now let me find out. "

The showdown was broken down into 10 different aspects for comparison: calories, cost, total consumption, health benefits, precautions, side effects, and so on.

Storrs provides some very interesting ideas in this article.

Prevent hair loss

She cites the results of a 2014 German study that found that caffeine intake can fight baldness. Although even if you crush grapes with your head, there is no way to prove that it can prevent hair loss, but a Spanish research team found that people who drank alcohol in moderation (less than 14 cups a week) were 40% less likely to catch a cold. One is to reduce the risk of catching a cold, and the other is to prevent hair loss, so this round, wine and coffee tied.

Health

We know that coffee can reduce the risk of heart disease, stroke, Parkinson's disease (Parkinson's disease), lung cancer, gallstones and diabetes. The benefit of wine is that it reduces the risk of heart disease, diabetes, congestive heart failure and stroke. But coffee may be more resistant to Parkinson's disease and liver cancer than coffee.

Consumption quantity

The consumption of these two drinks is one-sided, with coffee killing wine. But alcoholics don't have to worry. Walter Willett, a health expert at Harvard University, says that although coffee has fewer health risks, he prefers wine.

Coffee

Caffeine in coffee has a chemical structure similar to adenosine (adenosine, a substance that makes people doze off) in the brain. When we drink coffee, caffeine binds to adenosine, preventing adenosine from binding to adenosine receptors in the brain, so we wake up! However, the more coffee you drink, the more adenosine will be produced in the body to achieve a balance.

Wine

Alcohol in wine is a chemical that stimulates part of the body's brain, usually the "primitive brain", also known as the thalamus. This part of the brain usually controls some "simple" physiological functions, such as hunger, body temperature, fear, motherhood and libido. So, if you suddenly feel hungry, sweaty, fearless, and want physical care. Well, it's possible that you've been drinking. Of course, drinking too much alcohol is not good for your health, because too much alcohol can hinder the body's metabolism.

Current studies have found that moderate consumption of coffee or wine has similar health effects, including prolonging life expectancy, increasing blood flow and reducing depression. And both coffee and wine contain a lot of antioxidants, which help reduce the incidence of disease.

In the end, the battle between coffee and wine ended in decisive support for coffee after 10 rounds of fighting. Of course, while coffee may contain fewer calories and more health benefits, it can be hard not to drink a glass of delicious wine before going to bed.

However, it can not be ignored that these two drinks are not just antioxidants, caffeine and alcohol can bring pleasure, otherwise everyone should go straight to drink vegetable juice. So the crux of the problem is how to drink it healthily.

People who drink moderately are 30-35% less likely to have a heart attack than non-drinkers, according to a Harvard study. Another study found that drinking caffeinated coffee can help prevent Alzheimer's disease.

Things are always two-sided. In addition to these benefits, their side effects can not be ignored. Coffee can aggravate acid reflux in the stomach and make some people, especially women, nervous and insomnia. Long-term drinking a lot of coffee will also aggravate osteoporosis in climacteric women. Drinking too much wine can make you gain weight and make you dehydrated-that's why you have a hangover.

The study also found that the effects of alcohol and caffeine on the human body are related to individual genes. Everyone has a different metabolic rate of alcohol and caffeine, and unless everyone has a genetic test, they won't know the best amount to drink. Therefore, drinking in moderation is the key to staying healthy. If you have some diseases that can be affected by caffeine and alcohol, don't drink it. If you are taking drugs that may interact with alcohol or caffeine, do not drink them either.

The scientific results give you a reference: it is best for healthy adults to consume no more than 400 milligrams of caffeine a day, that is, 2-4 cups of coffee. Pregnant women should be less than 200 milligrams; children should not exceed 45-85 milligrams (a can of Coca-Cola contains about 35-40 milligrams of caffeine).

For wine, if you are at risk of cancer, you'd better follow your doctor's advice. If you are a healthy adult, experts recommend no more than 150 milliliters a day for women and no more than 300 milliliters for men. You don't have to drink so much at all. You can leave some room for coffee.

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