Coffee plays a more important role in lowering blood pressure than tea.

With the improvement of people's quality of life and the abundance of food, the threat of hypertension that people face is becoming more and more serious. the food we eat is too greasy, which can easily cause cardiovascular diseases. In Chinese traditional culture, drinking and tasting tea is also a kind of culture, and some people say that tea plays a significant role in the prevention of cardiovascular diseases, but coffee may be more effective than tea in the prevention of cardiovascular diseases. Especially in lowering blood pressure, it plays an important role.

Foods rich in cocoa can help lower blood pressure, but green and black teas may not, according to the Archives of Internal Medicine of the American Medical Association. The researchers divided the hypertension volunteers into two groups, one group taking blood pressure control drugs on time according to the doctor's advice, and the other group eating coffee food. Two weeks later, they found that the curative effects of the two groups were basically the same. While using coffee foods instead of drugs to lower blood pressure, there is hope to reduce the risk of heart attack by 10% to 20%, the researchers said.

Coffee is better than tea in lowering blood pressure. Why? It turns out that coffee and tea contain certain polyphenols, these chemicals help prevent cardiovascular disease, and most fruits and vegetables also contain these polyphenols. However, coffee has a polyphenol that is more active in lowering blood pressure, while it is not found in tea.

Although coffee has such a good effect, but we should not drink too much coffee, the right amount of drinking is good for the body and mind, excessive will also bring some bad oh.