The five facts of coffee Coffee is a good friend of fitness
Coffee shop is always a good place for people to relax and relax. Do you know the fact that there is some coffee? Let's take a look at the editor's summary. I hope it will be a good help for you to understand coffee.
1. Coffee is good for your health.
Doctors say that coffee has both advantages and disadvantages, so moderate consumption of coffee is the key to benefit from it. Studies conducted by American biologists have shown that drinking two to three cups of coffee a day is more than enough to protect the heart, and if you are overweight, they can also increase metabolism and even reduce your appetite. Coffee contains the same amount of antioxidants as green tea, which means that in theory, coffee can prevent cancer and slow aging.
two。 Coffee is a good friend of fitness.
Two cups of coffee a day can help relieve muscle soreness after strenuous exercise, according to scientists at the University of Georgia. You don't have to drink coffee regularly, as long as you drink two cups after exercise, you can restore your muscles. Another advantage of coffee is that it increases your physical strength, which helps you exercise longer and make it work better. Caffeine is an essential part of team sports because it enhances attention and response.
3. Decaffeinated coffee contains caffeine
If your coffee can says "decaffeinated coffee", don't think you're drinking colored water. Decaffeinated coffee is not decaffeinated, but it contains less caffeine, five times less caffeine than regular instant coffee and three times lower than cola.
4 decaffeinated coffee contains chemical constituents
The decaffeinated process involves scalding raw coffee beans with hot water, making caffeine particles "float" to the surface, then processing coffee beans with organic solvent dichloromethyl, roasting and treating them. Scientists hope that the coffee processing method, which is adopted around the world, will produce a product that is harmless to the human body.
5. Caffeine is not bitter.
The bitterness of coffee is not caused by caffeine. Chemists believe that coffee contains healthy antioxidants that make it bitter. If you want to be young and healthy, try to put up with the bitterness of coffee.
As a coffee lover, we should not miss any opportunity to understand coffee. Let's learn together.
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Coffee plays a more important role in lowering blood pressure than tea.
With the improvement of people's quality of life and the abundance of food, the threat of hypertension that people face is becoming more and more serious. the food we eat is too greasy, which can easily cause cardiovascular diseases. In Chinese traditional culture, drinking and tasting tea is also a kind of culture, and some people say that tea plays a significant role in the prevention of cardiovascular diseases, but coffee plays a significant role in the prevention of cardiovascular diseases.
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Coffee tasting is also an art. Coffee lovers not only like to drink coffee, but also like to taste coffee. It is also a pleasure for coffee lovers to show their feelings about a cup of coffee. Do you want to be an amateur coffee tasting expert yourself? Coffee tasting is enough from the following six aspects: 1. Inferior fragrance: industrial flavor, rotten taste; excellent
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