The latest coffee drinking guide teaches you how to drink in good shape?

In daily life and work, many people have the habit of drinking coffee. Coffee is not only delicious but also energized and energized; caffeine can also increase excitement during training and promote fat burning. Whether it's the take-out bought by the coffee shop or the instant solution on the supermarket shelves, it seems that it's not good not to have a cup every day. Today, I will talk to you about how to drink coffee healthily.

Before we start our health guide for full coffee, let's take Daddy Xing as an example to order some small gestures for everyone to make you more attractive in front of cashier girls.

Order small posture

1. Latte (latte)

First of all, latte means milk. The latte you usually drink is (coffee latte), so there is no coffee in black tea latte and matcha latte.

two。 Common cup type

There are three common cups: medium cup (Tall 355ml), large cup (Grande 437ml) and oversized cup (Venti 592ml). It is easy to see that the difference between them is only about 1/3.

3. Concentration (shot)

Father Xing uses most of the Mastretto coffee machine now. Mastretto grinded coffee is called concentration (shot), at the same time can produce up to two concentrations, the best concentration of a group of time is 18 to 23 seconds, a long time will be more astringent taste, a short time will lack the aroma of coffee oil. The concentration is followed by a shot cup, and the shelf life of coffee in the shot cup is only 10 seconds. This is because the top-to-bottom components of a complete shot are grease, body and core, which mix after more than 10 seconds, so that's why you ordered a cup of espresso and were ready to drink it before you got it.

4. Use the cup to make coffee for yourself

We can make the coffee that really suits us from the small squares on the edge of the cup. Now that we have spent the money, we should drink it satisfactorily.

The first grid is marked [Decaf]: this is the caffeine choice, you can choose decaffeinated beans or half the caffeine concentration. This is also the choice of one more night of coffee. Of course, what the heck is decaffeinated coffee?

The second grid is marked [Shots]: I just said it means concentration, of course, Father Xing must have a default concentration. Let's say an ordinary latte, a medium latte is 1 shot, a large latte and an oversized latte are the same 2 shot, the same concentration is just different in the amount of milk. Except for the American style, the medium, large and super-large shot are 2, 3 and 4.

The third grid is marked [Syrup]: this means syrup. For example, if you order a vanilla latte, it will be marked with V (vanilla). This choice is like you want to drink a caramel latte, raspberry latte, etc., not limited to this taste. But! As a health guide, it is not recommended!

The fourth grid is marked [Milk]: you can choose whole milk, skim milk or soy milk in this grid.

The fifth grid is marked [Custom]: this is like customer customization, you can have a variety of choices in this grid: choose extra hot, child temperature, no foam, deicing, and so on.

The last [Drink]: this grid is the name of the drink, such as American (A), latte (L), mocha (M), caramel macchiato (CM) or cappuccino (C). (apart from this, lattes and cabs have the same ingredients, the same as coffee and milk, but Cabo has less milk, more foam and bitter taste, so it's not cost-effective to force Cabo.

Coffee Health Guide (Star Dad)

1. Calorie Analysis of Common Coffee varieties

In order to meet the tastes of the public, except for a few classic models, many other drinks will be very sweet. What does sweetness mean? It means there's sugar, a lot of sugar, naked calories.

A large cup of American coffee, about 3kcal/100g.

A large latte is about 40kcal/100g, because most of the calories come from milk, which is not bad.

Next, the same cup-shaped vanilla latte, 60kcal/100g, mocha 80kcal/100g, matcha star ice 100kcal/100g.

A large matcha latte is as high as 350 calories. If you add whipped cream to your coffee, there will be an extra 130 calories.

The new White Chocolate Mocha during the Christmas season has a large cup of 520 calories, equivalent to less than four cans of Coca-Cola.

If you eat 1600 calories a day during the fat loss period, this side accounts for 1/3. All these calories come from added syrup or whipped cream. Coffee itself is a healthy drink, but with the addition of "sweet", it is like "taking off the tire and changing the bone".

two。 How to choose?

Of course, the best choice is a blend of American and latte, coffee and milk. If you want a vanilla latte or caramel macchiato, you can replace it with sugar-free vanilla syrup.

"but I just want sweet coffee?"

Also OK!

Take a large cup as an example. There is 4pumps syrup in a vanilla latte and 4pumps chocolate sauce in a mocha. If you really want to drink it, you can ask the cashier sister to give you syrup with only 1pumps. Of course, the whipped cream (whipped cream) on the mocha can also be removed without cream. With such a cup of coffee, you will eat much less syrup and taste sweet. As for the matcha latte, add two tablespoons of matcha powder instead of syrup, although it is not coffee. If you want to drink Frappuccino, you can also drink Coffee Frappuccino. If it is cocoa fragments, there are cocoa fragments, chocolate sauce, whipped cream and mocha sauce (sauce). The girl on the home page just wants to say, "Brother, give me a break!" I can't do that!

Coffee Health Guide (other Coffee)

If we take Xing Dad Coffee as a typical take-away coffee, we should not mention the instant "Nestle" of the typical coffee used in that house. Although instant coffee emphasizes the word "speed", is it healthy?

Let's take a look at the most classic "2o1 classic original flavor". The composition meter behind a bag of instant coffee has 291 kilojoules per 15g, and a bottle of Nestle silk latte has 1,426 kilojoules per 100g, and we not only drink a lot of calories. Its approximate ingredients are: granulated sugar, plant fat powder (glucose syrup, edible hydrogenated vegetable oil, stabilizer), casein, emulsifier, edible flavor seasoning, anti-caking agent and instant coffee. (we know that the amount of food ingredients added to the table is from high to low.)

The first to bear the brunt is granulated sugar, which is simply a stormtrooper on the fat road. After that, you will notice that instant coffee is at the bottom of the list, which shows that he has very little caffeine, so are we drinking coffee or sugar?

Secondly, we found that "fat plant powder" appeared in the ingredient list, and many people don't know much about it, so let's put it another way. "vegetable fat powder" is also called cream (mainly made from hydrogenated vegetable oil). We can find it in the list of ingredients behind many snacks, or we don't know what it is? To put it simply, it produces a lot of "trans fatty acids" in the process of processing, which do great harm to the human body, easily induce "vascular hardening" and increase the risk of accidents such as "heart disease" and "cerebrovascular".

If you want to choose, Nestl é can drink alcohol instant black coffee, which is high in caffeine and low in calories, especially without any additives. If you feel bitter, you can add milk, and a cup of household latte is so fresh.

Today, I just use the two most common takeout, instant coffee, to tell you how to drink coffee healthily. For those who pursue a good figure, black coffee is the best choice; of course, for those friends who practice hard to eat unscrupulously, drink as much as you like! After all, it's good to be happy.