Drinking coffee can reduce the risk of melanoma the benefits of drinking coffee can reduce the risk of cancer

Having a cup of coffee in the morning can cheer you up and prevent melanoma, which should be great news for coffee drinkers.

People who drink one to three cups a day can reduce their risk of melanoma by 10% compared to those who don't drink coffee, according to a US study. Melanoma is the deadliest form of skin cancer.

Coffee drinkers are less likely to suffer from malignant melanoma, and their risk is related to how much coffee they drink, according to a January 20 survey published in the Journal of the National Cancer Institute. The researchers found that drinking four or more cups of coffee a day reduced the risk of malignant melanoma by about 20%. Previous studies have shown that drinking coffee can prevent non-fatal skin cancer, apparently caused by ultraviolet rays in the sun, reducing damage to skin cells, the researchers said in the background note.

Melanoma is the fifth most common cancer in the United States. About 77000 people are diagnosed with melanoma each year and 9500 die from the disease each year. Although ultraviolet (UV), especially ultraviolet B (UVB), is the most controllable risk factor, there are other factors that can increase or decrease the risk of the disease. Laboratory studies have shown that compounds in coffee can reduce the risk of skin cancer, but the results in humans are more diverse and the link between the two is less clear.

Although coffee can have positive effects on health in many ways: from reducing the risk of death, to reducing the risk of some cancers and diabetes, to reducing the risk of depression and Parkinson's disease. However, other studies have found that young people who drink a lot of coffee increase the risk of death

But most studies have shown that for most people, the benefits of coffee outweigh the disadvantages. If you don't drink coffee, maybe you can try to develop the habit of drinking one cup of coffee a day. If you are already in the habit of drinking a few cups of coffee a day, it won't hurt, and it may be beneficial in many ways, but it reminds you not to drink as much as you want. After all, everyone is different.