Autumn diet guide: soybean milk plus coffee nutrition and weight loss
After a long and hot summer, the body consumes more energy and eats less, so in the autumn when the temperature is getting lower, it is necessary to replenish the body and store energy for the cold winter. People often ignore the requirements of their daily diet because of their fast-paced life, and many people are satisfied with simply having enough to eat, ignoring the reasonable collocation of nutrition. A fast food, a bottle of pure water, a hamburger and a coke may fool our stomach for a while, but it often poses a threat to our health. Life editor specially collected all kinds of food and health information suitable for you this autumn, so that you and your family can be healthy and happy every day!
Soybean milk coffee method
Features: smooth taste, no bitterness.
Production: pour in half a cup of hot coffee and set aside; heat the soybean milk slightly in the microwave oven, then pour the heated soybean milk into the hot coffee and mix it, and then drink it. A small amount of gelatin can also be added to the mixture of soy milk and coffee. Soak 1 or 2 tablets of gelatin in cold water until softened; heat the 100ml coffee to the boil, then put in the softened gelatin, stir until it is completely dissolved and flameout; after cooling, put the coffee in the refrigerator, freeze it into small cubes, and then sprinkle with hot soy milk to become a delicious, low-calorie soy milk coffee jelly.
Tip: it can be eaten 30 minutes before or after exercise (about 1 rice bowl, 300ml). If you want to keep your body slim, you should reduce the amount of milk and sugar when drinking coffee, or use sugar-free or low-sugar soy milk instead of milk as a coffee companion.
Comments: soy milk contains soy saponins, isoflavones, soybean oligosaccharides and other factors with significant health care functions; soymilk can maintain normal nutritional balance, comprehensively regulate the body's endocrine system, reduce blood pressure, blood lipids, reduce cardiovascular burden, increase cardiac vitality, and optimize blood circulation. Coffee warm, sweet and bitter taste, the main ingredients are caffeine and theobromine, containing protein, fat, crude fiber, sucrose, as well as a variety of vitamins and minerals, refreshing, diuresis and promoting digestion.
- Prev
What makes Jamaican Blue Mountain Coffee so special?
One might ask what makes Jamaican Blue Mountain Coffee so special? The answer is everything about it. The real Blue Mountain Coffee is one of the most advantageous coffee growing conditions in the world. The weather, geological structure and topography of Jamaica provide a unique ideal place. The designated Jamaican Blue Mountain Coffee can only. One might ask what makes Jamaican Blue Mountain Coffee so special?
- Next
Autumn diet guide: soybean milk plus coffee nutrition and weight loss
After a long and hot summer, the body consumes more energy and eats less, so in the autumn when the temperature is getting lower, it is necessary to replenish the body and store energy for the cold winter. People often ignore the requirements of their daily diet because of their fast-paced life, and many people are satisfied with simply having enough to eat, ignoring the reasonable collocation of nutrition. One fast food, one bottle of pure water,
Related
- Be vigilant! Tims employees trick customers into applying for credit cards!
- Tie your hands and put them on display! The video of Gu Ming migrant workers playing a stalk attracted public outrage!
- Can orange peel be used to make coffee? How to make an orange filter cup? Is citrus peel good with special hand-brewed?
- Where is Robsta's hometown? Which countries are Robusta mainly produced in?
- ICO August coffee report: Robusta prices rise to record high
- Encountered the strongest typhoon in 1975! No one can stop Shanghainese from drinking coffee!
- Ruixing Coffee and China Tennis Co., Ltd. are jointly branded, and surrounding products have been caught in a plagiarism storm!
- What kind of coffee is Coffee Queen? What kind of beans does Kona coffee belong to? Arabica, the queen of global coffee
- How to brew coffee correctly? The difference between one-step flow and three-step flow of hand-brewed coffee What impact does the way hand-brewed coffee brew brew have on the flavor of coffee?
- The drink formula is reversed! Buy coffee and get half a cup of apples?!