Five things coffee users must know: the advantages and disadvantages of coffee, coffee, weight loss, improving stress
Drinking black coffee is obviously more beneficial to the human body than very high-sugar drinks such as cola. Coffee is definitely a favorite condiment for office workers. It's great to have a cup of coffee before you start work or when you feel tired and sleepy because of stress. But you should know that everything has two sides, even if the overall properties of an ingredient or beverage tend to be positive, you can't rely too much on it. Please take the right seat. If you are also an experienced coffee maker and want to invigorate yourself with this drink, here are five things you must know.

1 drinking black coffee on an empty stomach will also be "drunk"
It's not just alcoholic drinks, but coffee can also get you drunk. Any doctor or dietitian absolutely does not recommend drinking coffee on an empty stomach because the gastric mucosa absorbs caffeine very quickly on an empty stomach, and as a high concentration of caffeine enters the bloodstream, the heart and nervous system are stimulated, resulting in a series of reactions such as dizziness, palpitations, chest tightness, shortness of breath, night sweats and so on. Therefore, it is best to drink coffee with some small desserts to reduce the absorption of caffeine in the stomach.
2 drinking coffee before exercise can improve the effect of reducing fat
Drinking some coffee before exercise is more likely to boost metabolism and fat burning than exercising without drinking anything, according to a study. This is because when the caffeine in coffee is absorbed into the blood by the gastric mucosa, the body will react to stress, and the concentration of fatty acids in the blood will rise rapidly. the free fat in the body, which is difficult to be well metabolized, will be consumed during exercise.
Drinking some coffee every day can improve the health problems caused by stress
For sedentary office workers, drinking some coffee every day is definitely very beneficial to their health. Caffeine and polyphenols in coffee can increase the concentration of nitrogen oxides, stimulate vasoconstriction and dilation, keep blood vessels elastic, prevent thrombosis, and maintain the health of cardio-cerebrovascular system.
4 Coffee had better be drunk in the morning
After caffeine enters the body, it takes more than 7 hours to be completely metabolized, and the main role of caffeine is to accelerate lymphatic metabolism, stimulate the central nervous system and fight drowsiness, so if the quality of sleep is relatively poor, or if you want to go to bed early at night, it is best to drink coffee in the morning to avoid affecting sleep quality. Of course, if you really like the mellow smell of coffee, you can choose some low-coffee or non-caffeine coffee drinks as a condiment.
5 drinking black coffee around 300ml every day is the healthiest.
Even if there are a lot of benefits, never drink too much coffee. Generally speaking, the amount of coffee you drink every day should not exceed 350ml, and it is best to keep it around 300ml. Drinking this amount of coffee drink can not only prevent health and skin problems caused by excessive caffeine intake, but also supplement sufficient amount of antioxidant polyphenols to combat the invasion of free radicals on the body and skin.
- Prev
The master taught the public to make coffee, coffee tree, coffee beans, freshly ground coffee, coffee and coffee to make coffee
The first time I saw a coffee tree, I saw so many varieties of coffee beans for the first time. I really learned a lot this time! Recently, the Lishui Community Daily organized citizens to carry out characteristic industrial tours, went to the local enterprise Bika Coffee Food Factory and tasted the best freshly ground coffee. Also visited coffee trees, coffee bean baking workshops, coffee bean warehouses and experienced its professional training base. In the enterprise
- Next
How to drink coffee is healthy? Coffee beans Coffee beans Coffee is good for healthy Coffee
Many people have the habit of drinking a cup of coffee in the morning before starting the day's work, and many studies have shown that drinking coffee is good for the body, but it depends on how to drink coffee in order to give full play to the benefits of coffee. Starting with the selection of coffee beans, inferior coffee beans will be contaminated with pesticides and mycotoxins, which will not decompose during baking, but will inhibit the immune system and cause.
Related
- It's a huge uproar! Well-known brands use "prefabricated concentrate" for cold extraction?!
- The store was exposed to mice running around! Mixue Ice City urgently apologizes!
- The more you look at it, the weirder it becomes?! Lucky linkage cup print three-eyed Tom Cat!
- Self-delivery modification was rejected! Customers come to the door and throw coffee angrily?!
- What degree of grind should I use to make coffee by hand? How fine should the coffee powder be ground with cold ice drops? What is the No. 20 screen? How fine are the grains of fine sugar? What is the appropriate grind for the espresso?
- Why is coffee bean watches always oily? Are the oil out of the coffee beans stale? Are oily coffee beans of higher quality? What is the difference between deep and light coffee?
- How long is the taste period for coffee? How long is the best time to finish your coffee? How long can coffee stay in a thermos cup? What is the best degree of hand-brewed coffee?
- Pour out all the raw materials! Many Lucky products are off the market!
- "Haidilao in the milk tea industry" Kawangka quietly increases its prices again! Netizen: No more drinking!
- Ask for 20,000 yuan! Coffee shop managers trick employees into fake marriages?!