How to drink coffee is healthy? Coffee beans Coffee beans Coffee is good for healthy Coffee
Many people have the habit of drinking a cup of coffee in the morning before starting the day's work, and many studies have shown that drinking coffee is good for the body, but it depends on how to drink coffee in order to give full play to the benefits of coffee.
Start by choosing coffee beans.
Shoddy coffee beans can be contaminated with pesticides and mycotoxins, which do not break down during baking but suppress the immune system and cause cancer. It is best to buy high-quality organic coffee beans, or Fairtrade coffee.
Use less cream and sugar
Although drinking coffee is good for the body, it does not include cream and sugar. The recent rise of cream coffee is to add cream to black coffee, because the slow decomposition of fat can prolong the refreshing effect of drinking coffee in the morning and provide calories. The founder of Cream Coffee recommends coconut oil because it contains medium-chain triglycerides that boost metabolism and regulate blood sugar.
Coffee time
The best time to drink coffee is when blood cortisol levels are low, usually from 09:30 to 11:00 and from 1 p.m. to 5 p.m. In addition, while it may sound strange to have a cup of coffee and take a nap, the effect of caffeine does not take effect until 20 minutes after drinking the coffee. A study of truck drivers shows that having a cup of coffee and taking a nap is more energetic than just drinking coffee or taking a nap.
Coffee intake
The best daily intake of caffeine is 200 to 300 milligrams. Drinking coffee will slightly increase blood pressure, but it will not cause problems for most people. People with anxiety problems and adrenal gland fatigue should avoid drinking coffee, because caffeine can aggravate the anxiety and lose more energy to the already tired adrenal glands.
Generally speaking, the half-life of caffeine in the body is about 3 hours, and it will increase to 10 hours in pregnant women. Therefore, although there is no clear evidence to avoid caffeine completely during pregnancy, the daily intake of caffeine for pregnant women should be less than 200 mg so as not to interfere with sleep.
- Prev
Five things coffee users must know: the advantages and disadvantages of coffee, coffee, weight loss, improving stress
Drinking black coffee is obviously more beneficial to the human body than very high-sugar drinks such as cola. Coffee is definitely a favorite condiment for office workers. It's great to have a cup of coffee before you start work or when you feel tired and sleepy because of stress. But you know, there are two sides to everything, even if the overall properties of an ingredient or beverage tend to
- Next
It's time to abandon instant coffee! Coffee carcinogenic or anticancer carcinogen coffee roasting resistance
According to reports, a United Nations study found that for coffee drinkers, 1/3 of their daily intake of the carcinogenic chemical acrylamide comes from coffee. Acrylamide is produced during cooking, especially during frying and baking at high temperatures. Fried potato chips and potato chips, biscuits and bread are all high in acrylamide. Now people find that baking
Related
- It's a huge uproar! Well-known brands use "prefabricated concentrate" for cold extraction?!
- The store was exposed to mice running around! Mixue Ice City urgently apologizes!
- The more you look at it, the weirder it becomes?! Lucky linkage cup print three-eyed Tom Cat!
- Self-delivery modification was rejected! Customers come to the door and throw coffee angrily?!
- What degree of grind should I use to make coffee by hand? How fine should the coffee powder be ground with cold ice drops? What is the No. 20 screen? How fine are the grains of fine sugar? What is the appropriate grind for the espresso?
- Why is coffee bean watches always oily? Are the oil out of the coffee beans stale? Are oily coffee beans of higher quality? What is the difference between deep and light coffee?
- How long is the taste period for coffee? How long is the best time to finish your coffee? How long can coffee stay in a thermos cup? What is the best degree of hand-brewed coffee?
- Pour out all the raw materials! Many Lucky products are off the market!
- "Haidilao in the milk tea industry" Kawangka quietly increases its prices again! Netizen: No more drinking!
- Ask for 20,000 yuan! Coffee shop managers trick employees into fake marriages?!