Can women drink coffee during their periods? Women and Coffee female menstruation

Can women drink coffee during their periods?

With the continuous progress of society, people's living standards have been improved, coffee has become the daily necessities of most people, because female friends in the menstrual system is relatively empty, so there are many taboos. So, can you drink coffee during your menstruation?

This is a problem that some women who like coffee very much are most concerned about when they are menstruating. Some people say they can drink it, others say they can't drink it.

Gynaecological experts pointed out that menstrual women had better not drink coffee. Because caffeine in coffee is an irritant, consuming caffeine during your period can cause dysmenorrhea. In addition, women who drink too much coffee for a long time are prone to myocardial infarction. Drinking coffee before menstruation can cause breast pain, anxiety, irritability and emotional instability, as well as consumption of vitamin B stored in the body, thus destroying carbohydrate metabolism. It is well known that there is caffeine in coffee, but instant coffee contains much less caffeine than freshly ground coffee, although caffeine tends to stimulate nerves and cardiovascular systems, leading to dysmenorrhea, prolonged menstruation and excessive menorrhagia.

Female menstruation should not eat raw and cold, hot and sour, alcohol and other irritating food, avoid overwork, drink more boiled water, keep defecation unobstructed, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.