What are the benefits and disadvantages of drinking coffee?

What are the benefits and disadvantages of drinking coffee?

Modern people like coffee more and more, drinking coffee is now a fashion, more and more favored by young people and sought after. Coffee has also become a must-have drink for many families, leisure and communication. However, coffee should be consumed in moderation. Below we analyze the pros and cons of drinking coffee.

What are the benefits and disadvantages of drinking coffee?

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1

Coffee contains certain nutrients. Coffee beans contain carbohydrates, protein, fat, nicotinic acid, potassium, crude fiber, moisture and other nutrients.

2

Coffee is good for the skin. Bathing with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

3

Coffee can promote metabolism and activate digestive organs.

4

Coffee has a hangover effect. Drinking coffee after drinking will quickly oxidize acetaldehyde converted from alcohol and decompose it into water and carbon dioxide and expel it from the body.

5

Coffee can eliminate fatigue.

6

Coffee prevents gallstones.

Drinking coffee regularly can prevent radiation damage.

Coffee protects the function of the heart vessels.

Coffee refreshes.

Coffee anti-depression, a small amount of coffee can make people excited, happy mood, relieve depression phenomenon.

Coffee has a diuretic effect, which can increase the amount of urine, thus increasing the number of toilet visits.

Coffee can improve constipation, coffee can stimulate gastrointestinal hormones or peristaltic hormones, produce laxative effect, can be used as a rapid laxative.

Coffee can relieve pain, and caffeine, when used as a drug, can enhance the effects of certain painkillers.

Coffee is a stimulant that can increase the agility of the body and enable athletes to create better results.

Coffee contains natural antioxidants that reduce the risk of bowel or rectal cancer.

Coffee has the functions of antioxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, stimulating appetite, eliminating fat, eliminating accumulation, removing dampness from orifices, activating blood circulation and removing blood stasis, stopping wind and stopping spasm, etc.

harm

Coffee can increase the risk of heart disease.

What are the benefits and disadvantages of drinking coffee?

cause nervousness. For people prone to anxiety disorders, caffeine exacerbates sweaty palms, palpitations and tinnitus.

Coffee can cause blood pressure to rise, causing blood vessel walls to constrict.

Caffeine itself has a good diuretic effect. If you drink coffee for a long time and drink a lot, it is easy to cause bone loss, which will have an adverse effect on the preservation of bone mass.

Caffeine increases acid levels, and sustained high doses can lead to peptic ulcers, erosive esophagitis, and gastroesophageal reflux disease.

Caffeine poisoning, caffeine poisoning includes addiction and a range of physical and psychological side effects, such as nervousness, irritability, anxiety, tremors, muscle twitching (hyperreflexia), insomnia and palpitations.

Caffeine also reduces a woman's chances of conceiving, increases the risk of miscarriage, and slows fetal development.