Coffee and fruit to get a slim figure, drink caffeine, clear intestines and defecate?
Coffee can help you lose weight. Have you heard of it? Coffee and fruit work together, weight loss has a strange effect, it is difficult not to lose weight! Let's try it together!
The method of drinking tea to lose weight
Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking, 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss. People with gastrointestinal indigestion, excessive stomach acid and insomnia should not use this method.
The method of smelling incense and losing weight
The aroma of coffee makes people emotionally stable and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight. Smelling the fragrance of slimming coffee can stabilize your mood and improve your sensory sensitivity, so drinking a cup of coffee at work can improve your work efficiency and stimulate your willingness to lose weight.
In addition, you can also combine exercise and massage to achieve slimming effect. As the concentration of fatty acids in the blood becomes higher 30-40 minutes after drinking coffee, combined with proper exercise, fatty acids can be turned into heat energy and fat can be burned effectively. For example, take a brisk walk for 10-15 minutes; take the stairs to the office or home instead of the elevator; you can also do some small exercises in place, such as twisting and stretching your upper body, stepping on your feet, and taking in your stomach.
Pineapple
Have you ever heard people say that pineapples are very "beneficial" and that they must be eaten after meals so as not to hurt their stomach? There is a basis for this statement. Because the proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, it is easy to cause stomach wall damage if you eat it before a meal. Therefore, to lose weight by eating pineapple, we must pay attention to the problem of time.
Banana
Banana is rich in food fiber, vitamin A, potassium and so on, so it has great bowel function, muscle strengthening, diuresis and soft defecation function. For girls with frequent constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main ingredient can be digested immediately after eating and replenish their physical strength quickly. And bananas have a sense of satiety, as long as eat one can wrap the belly, and the calories are quite low, do not think that it is not good for him to lose weight because of its sweetness.
Kiwifruit
Kiwifruit, which has a lot of vitamin C, has always been a favorite of beautiful girls. As for its top fruit food fiber and rich potassium, it can indeed be included in the list of slimming fruits! Like pineapples, kiwifruit has a lot of proteolytic enzymes, so it can't be better to go with meat dishes. Kiwifruit with a little sweet and sour taste has the strange effect of preventing constipation, helping digestion and beautifying skin.
tomato
Strictly speaking, tomatoes should be classified as vegetables. Lycopene, food fiber and pectin in tomatoes can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate gastric juice secretion, and even improve the taste of food, which is a good way to cook healthy food.
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The purchase price of coffee in Yunnan has more than doubled in three months. The price of coffee in China is quoted for coffee beans.
Under the dual influence of the international market and natural conditions, after more than two years of cold winter, since February this year, the purchase price of coffee beans has soared, from about 13 yuan per kilogram to the current 2627 yuan, an increase of more than 100%. Yunnan coffee prices have been rising since February. Since 2012, due to the decline in international coffee futures prices, Yunnan coffee prices have been hovering in coffee production.
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The difference between the taste of large and small coffee beans
For the same kind of coffee, the bigger the bean, the higher the grade, the smaller the bean, the lower the grade, and the cheaper it is. Of course, there are differences in taste. The bigger the beans, the stronger the coffee. However, in addition to high-grade products, the classification of other coffee is not very strict, for example, the central grade beans can account for 60%. Then beans that are one level higher than this level and beans that are smaller than this level will occupy each other at the same time.
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