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Is it better to drink coffee with or without sugar?

Published: 2024-11-05 Author: World Gafei

Last Updated: 2024/11/05, 1, light baking, strong taste is more effective roasting high temperature coffee, although the taste is rich, but the caffeine content is relatively low, which is not conducive to weight loss, while the lighter taste of American coffee is more conducive to weight loss. 2. do not add sugar, there is sweetness in bitterness. If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.

1. Light baking, rich flavor is more effective

Although the coffee with high baking temperature has a strong taste, it has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

2. don't add sugar, there is sweetness in bitterness

If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat and cause the problem of excessive calorie intake.

3 、 Time! Fat in the passage of time

Drinking slimming coffee to lose weight, timing is also very important. It is said that tasting a full-bodied cup of coffee without sugar and partner within 30 minutes to an hour after lunch helps digestion after meals and promotes fat burning. Before getting off work, drink another cup of coffee, and with walking, you can achieve a certain goal of weight loss.