Russian media announced that the best time to wake up with coffee is 2: 00 p.m.

Many people think that coffee, as a refreshing drink, should be drunk in the morning to maintain the state of the day. However, according to the Russian "healthy living Network", experts believe that the best time to drink coffee is 2 p.m.

Experts explain that people feel more comfortable in the morning than they do at noon. Therefore, a cup of coffee during the lunch break is very important. At noon, people feel slightly tired and distracted, which makes it impossible for people to focus on completing their daily tasks. The caffeine in coffee can block the inhibitory effect of adenosine neurotransmitters and activate the brain, thereby improving the overall state of body tissue, mood and cognitive ability.

Therefore, the best time to drink coffee should be 2 p.m. Prior to this, experts also recommended that the daily consumption of coffee should not exceed 400 mg (about 2 cups) per person per day, so that it would not be harmful to health.

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