Black coffee makes you lose 12 jin a month to lose weight.

Seven characteristics of Black Coffee to reduce Fat and lose weight

1. Appetizer staple food: caffeine stimulates sympathetic nerves, stimulates stomach and intestines to secrete gastric acid, promotes digestion, prevents stomach distension, gastroptosis and promotes gastrointestinal hormones and peristaltic hormones.

2. Eliminating fat and accumulation: caffeine can accelerate fat decomposition, increase the body's metabolic rate, increase heat energy consumption, and help reduce fat and lose weight.

3. Liqiao dehumidification: caffeine can promote kidney function, expel excess sodium ions from the body, increase urine output, improve abdominal distension and eliminate edema, and help to lose weight.

4, refreshing and refreshing: caffeine has a spicy flavor, which can easily pass through the brain-blood barrier, stimulate the central nervous system, promote brain activity, make the mind more clear, respond lively and sensitive, think fully, concentrate, and improve work efficiency; it can stimulate the cerebral cortex and promote sensation, judgment, memory and emotional life.

5. Extinguishing wind and relieving spasm: coffee can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce atherosis of coronary artery, and reduce the probability of stroke.

6. Dryness, dampness and deodorization: caffeine contains tannins, which can deodorize and eliminate the smell of garlic and meat. Coffee and tea, slimming and beautifying.

7. Activating blood circulation and removing blood stasis: the linoleic acid contained in coffee has hemolysis and prevents thrombosis, enhances vasoconstriction, promotes blood circulation, relieves headache caused by vasodilation, especially migraine, promotes venous reflux, moisturizes the skin, and restores elasticity of the muscle surface to prevent cardiovascular disease.

The secret of black coffee losing 12 jin in thin month

It doesn't sound like a big deal to make a beautiful body with brewed coffee. Coffee is originally brewed and drunk. But beauties have to look carefully! Especially if you want to be thin, take a look at the traditional Chinese medicine ingredients you add to make coffee a panacea.

1. Diuretic coffee and tea

Ingredients: right amount of black coffee, 2 yuan of Hawthorn, right amount of cream

Flushing method: boil about 120cc's water and brew together.

Efficacy: this formula can clear heat and strengthen the spleen, diuretic effect can lose weight, but beauties can not be in a hurry, drink too much at once, be careful to run straight to the toilet.

Except greasy coffee and tea

2. Anti-greasy coffee and tea

Ingredients: Lotus leaf 3 yuan, coffee right amount, cream right amount.

Brewing method: the lotus leaf is boiled with water before brewing coffee.

Efficacy: drink as boiled water, can remove grease and reduce fat, reduce the accumulation of meat.

Fat-lowering coffee and tea

3. Fat-lowering coffee and tea

Ingredients: Polygonum multiflorum, alisma alismatis, salvia miltiorrhiza, black coffee, cream

Brewing method: three kinds of medicinal herbs, such as Polygonum multiflorum, are added into a large bowl of water, fried into 2 bowls of soup, and then brewed with coffee.

Efficacy: drink only one bowl at a time. This tea can invigorate the blood, and has the effect of reducing fat and losing weight, but you should not be addicted to sweetness and add sugar.

Slimming coffee and tea

4. Slimming coffee and tea

Ingredients: right amount of black coffee, rhubarb 5 yuan, right amount of cream.

Brewing method: rhubarb is boiled with water before brewing coffee.

Efficacy: add rhubarb to remove fat and defecate. People with diarrhea remember not to drink!