Black Coffee 6 Ways to Lose Weight

The healthy weight loss effect of Black Coffee

1. Black coffee is a very healthy drink. A cup of black coffee with 100 grams has only 2.55 kcal.

2. Drinking a cup of black coffee after a meal can effectively decompose fat

3. Black coffee is more beneficial to diuresis.

4. Black coffee can also promote cardiovascular circulation, and the amount of caffeine in black coffee is an important substance to accelerate fat burning.

5. Caffeine has the function of decomposing fat, it can penetrate the skin, enter the deep subcutaneous tissue, directly burn and consume the fat stored in the body, and stimulate sympathetic nerve excitement to reduce appetite and achieve the goal of eating less.

Coffee's key to slimming down

1, do not add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

2. Hot coffee is more effective than iced coffee, because hot coffee can help you burn calories faster.

3, light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but the caffeine content is relatively low, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

Here are 6 very effective black coffee diets

1. Coffee massage cream

Materials: 2 tablespoons coffee powder, proper amount of massage cream

Methods: add coffee powder to the massage cream and massage the neck and chin with a light massage.

Efficacy: caffeine can effectively drain away edema and achieve the effect of facial slimming.

2. Drink coffee before exercise

As 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher, when combined with the right amount of exercise, you can turn fatty acids into heat and burn fat effectively. For example, take a brisk walk for 10-15 minutes and take the stairs back to the office or home instead of taking the elevator; you can also do some small movements in place, such as twisting and stretching the upper body, tiptoeing, tucking in your abdomen, etc.

3. Black coffee slimming bath

Choose black coffee with high caffeine content, grind and boil; then wrap the coffee grounds in fine gauze or stockings and soak them in the bathtub. Finally, add a little bath salt to the brewed coffee, and then massage the body skin after soaking, especially the waist, abdomen and inner thighs with serious accumulation of subcutaneous fat. Regular massage has a slimming effect.

4. Fumigate with black coffee

Make the coffee into a small tea bag and put it in the sink of the facial fumigation equipment to make the resulting water mist contain the fragrance and nutrients of caffeine. Fumigate for 10 minutes and escape all the fatigue of the day. Whether you are working overtime or dating, your skin and mind will be refreshed. This is not only good for the skin or speeding up metabolism.

5. Soybean milk + coffee

Practice:

1. Pour in half a cup of hot coffee and heat the soybean milk slightly in the microwave.

2. Pour the heated soybean milk into the hot coffee and mix it, then you can drink it.

Soybean milk contains soybean saponins, isoflavones, soybean oligosaccharides and other factors with significant health care functions; regular consumption of soybean milk can maintain normal nutritional balance, comprehensively regulate the endocrine system of the human body, reduce blood pressure and blood lipids, and reduce cardiovascular burden. optimize blood circulation. The main ingredients of coffee are caffeine and theobromine, containing protein, crude fiber, as well as a variety of vitamins and minerals, with refreshing, diuretic, heart-strengthening and digestive effects.

Drink 4 cups of black coffee every day

Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking: 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss effect. However, it should be noted that it is best not to use this method for people who are prone to insomnia due to gastrointestinal indigestion and excessive stomach acid.