Attention must be paid to drinking instant coffee

Three-in-one instant coffee is mainly composed of granulated sugar, fat coffee companion and coffee, and its nutritional composition is not as good as that of traditional coffee made from fresh coffee beans, with higher fat and sugar, lower high-quality protein and caffeine, and may lose the essence of coffee in the process of production. Regular drinking has a certain degree of harm.

For obese people and people who are losing weight, because caffeine can promote the secretion of digestive juices, increase appetite, and accelerate the digestion and absorption of food. In particular, three-in-one instant coffee, high in sugar and fat content, be careful to drink more and more fat. Pregnant and lactating women should be more careful to drink coffee so as not to adversely affect the fetus and newborns.

Elderly people with cerebrovascular disease or diabetes should drink less coffee as much as possible. Although caffeine has a cardiotonic effect, it can also accelerate the heart rate and easily cause myocardial hypoxia. If the elderly are in good health, in addition to ensuring that they do not drink too much coffee, they should also pay attention to the appropriate supplement of high-calcium foods or calcium agents, so as not to aggravate osteoporosis.

Don't drink coffee on an empty stomach because it stimulates acid secretion in the stomach. People with stomach problems, especially those with stomach ulcers, should be more cautious.

The temperature of drinking coffee should not be too high, the best temperature is 70-80 degrees Celsius, at this temperature, the nutrients of coffee are the most stable, not easy to decompose, and taste the best.