Drinking coffee before exercise can reduce the pain caused by exercise.
Have you ever given up halfway because of hard work after making a fitness plan? If so, there may be hope that you can persevere by drinking some coffee before you exercise.

Experiment.
Robert Motel, a professor at the University of Illinois, has been studying the relationship between caffeine and exercise for seven years. He found that caffeine affects the parts of the brain and spinal cord responsible for dealing with pain, so he speculates that it can reduce pain caused by exercise.
To prove this theory, Myrtle and the researchers organized experiments.
They divided 25 healthy men in their 20s into two groups. One group drank little or no coffee, while the other group consumed an average of about 400 milligrams of caffeine a day, equivalent to three to four cups of coffee.
The researchers first asked the subjects to ride a fitness bike to measure the maximum oxygen consumption per person. They were then assigned to two groups of high-intensity exercise cycling for 30 minutes each.
According to the rules of the experiment, subjects are not allowed to take caffeine within 24 hours before exercise.
Conclusion
The researchers gave the subjects a pill an hour before the exercise began. The first group took caffeine tablets containing 5 milligrams per kilogram of body weight, while the second group took caffeine-free placebos.
After the exercise began, the researchers recorded the pain in the quadriceps and their oxygen consumption, heart rate and exercise efficiency at regular intervals.
The results showed that the 25 people felt less pain during exercise to the same extent.
"the results were unexpected," Myrtle said. "it's clear that if you already consume caffeine regularly, you need to drink more to get a more refreshing effect. But this tolerance effect is not universal. You give caffeine to regular and infrequent coffee drinkers, and then scan their brain images and find that their brain activity is exactly the same. This is interesting. "
- Prev
Tea guests gather in Yunnan Tea Expo Coffee Zone to attract attention
On May 10, 2014, the 9th China Yunnan Pu 'er Tea International Expo (hereinafter referred to as Tea Expo) entered the day when the number of visitors was the most concentrated.
- Next
Caffeine reduces the risk of Alzheimer's disease
Research by Dr. David Bluem of the French Institute of Health and Medicine and Lille laboratory staff has shown that caffeine has a good effect on some brain diseases, especially Alzheimer's disease (commonly known as "Alzheimer's disease").
Related
- It's a huge uproar! Well-known brands use "prefabricated concentrate" for cold extraction?!
- The store was exposed to mice running around! Mixue Ice City urgently apologizes!
- The more you look at it, the weirder it becomes?! Lucky linkage cup print three-eyed Tom Cat!
- Self-delivery modification was rejected! Customers come to the door and throw coffee angrily?!
- What degree of grind should I use to make coffee by hand? How fine should the coffee powder be ground with cold ice drops? What is the No. 20 screen? How fine are the grains of fine sugar? What is the appropriate grind for the espresso?
- Why is coffee bean watches always oily? Are the oil out of the coffee beans stale? Are oily coffee beans of higher quality? What is the difference between deep and light coffee?
- How long is the taste period for coffee? How long is the best time to finish your coffee? How long can coffee stay in a thermos cup? What is the best degree of hand-brewed coffee?
- Pour out all the raw materials! Many Lucky products are off the market!
- "Haidilao in the milk tea industry" Kawangka quietly increases its prices again! Netizen: No more drinking!
- Ask for 20,000 yuan! Coffee shop managers trick employees into fake marriages?!