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Six cups of coffee a day halve the risk of diabetes

Published: 2026-02-22 Author: World Gafei

Last Updated: 2026/02/22, The incidence of diabetes is rising. At present, the number of people with diabetes in China has reached 3.21%, of which 6% in Beijing is increasing at an annual rate of 0.1%. What is more serious is that diabetes, especially type 2 diabetes, shows a younger trend. Active prevention is imminent. Fortunately, there is good news. A large study in the United States shows that drinking 6. 5% a day

Diabetes is on the rise. At present, diabetes patients in China have reached 3.21%, of which 6% in Beijing, and the annual rate of increase of 0.1%. What is more serious is that diabetes, especially type 2 diabetes, presents a younger trend. Active prevention is imminent. Fortunately, a large study in the United States showed that drinking six cups of coffee a day halved the risk of diabetes in men and reduced the risk of diabetes by 30%.

But that's good news, says Fran KHU, lead author of the Harvard study, but it doesn't mean everyone should drink a lot of coffee. We still don't know why coffee is good for diabetes, and a lot of research is needed.

Dr. Nathaniel Clark of the American Diabetes Association cautions against treating coffee as a cure-all for diabetes, ignoring previous prevention measures such as weight loss, healthy eating and adequate exercise.

So we need coffee and exercise.

However, pregnant women and pregnant women should not drink coffee, or try to reduce coffee intake, drink up to 300 mg of coffee per day before pregnancy, drink up to 300 mg of coffee per day during pregnancy, and supplement enough water, 500 grams of milk per day, moderate juice and vitamins.