Liver Guardian-Coffee + Tea
The monthly Journal of Gastroenterology sponsored by the American Society of Gastroenterology recently published a study saying that drinking more than two cups of coffee or tea a day may significantly reduce the risk of chronic liver disease in people at high risk of chronic liver disease.
Constance Ruhr, M.D., of the National Institute of Diabetes, Digestive Diseases and Nephropathy, and her colleague James Everhart conducted the study. Using data from the first National Health and Nutrition Survey and subsequent epidemiological follow-up survey, they followed a total of 9849 people for an average of 19 years to assess their coffee or tea intake. The participants' daily coffee or tea intake ranged from 0 to 16 cups.
The results showed that people who drank more than two cups of coffee or tea a day were half as likely to develop chronic liver disease as those who drank less than one cup a day.
Ruhr also pointed out that the study only shows that drinking coffee or tea can help people with alcoholism, overweight, diabetes or iron overload reduce the risk of liver disease, but there is no evidence that coffee and tea can reduce the risk of chronic liver disease from fatty liver or viral hepatitis.
In recent years, there is growing evidence that coffee can reduce the risk of liver cirrhosis and liver cancer. The protective effects of coffee and tea are partly due to caffeine, but the mechanism needs to be further studied, Ruhr said.
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Don't let coffee "bitter" the fetus during pregnancy.
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