What are the advantages of drinking coffee

1. Refreshing and refreshing.

Caffeine has a spicy flavor, which can easily pass through the brain-blood barrier, stimulate the central nervous system, promote brain activity, make the mind more clear, lively and sensitive, think well, concentrate, and improve work efficiency; it can stimulate the brain skin and improve mood, judgment and memory.

two。 Strong muscles and bones, waist and knees.

Caffeine can make muscles contract freely, increase tendon strength, lower exercise valve, increase body sensitivity and improve exercise function.

3. Appetizer staple food.

Caffeine stimulates the sympathetic nerve, stimulates stomach and intestines to secrete gastric acid, promotes digestion, prevents gastric distension and gastroptosis, and promotes gastrointestinal hormones and peristaltic hormones to facilitate rapid defecation.

4. Eliminate fat and accumulation.

Caffeine can accelerate fat decomposition, increase the body's metabolic rate, increase heat consumption, and help reduce fat and lose weight.

5. Liqiao dehumidification.

Caffeine can promote kidney function, expel excess sodium ions from the body, increase urine output, improve abdominal distension and edema, and help lose weight.

6. Promoting blood circulation and removing blood stasis.

Coffee contains linoleic acid, which has hemolysis and prevents thrombosis, enhances vasoconstriction, promotes blood circulation, and relieves vasodilation headaches, especially migraines. In addition, it can promote venous reflux, moisturize the skin, restore the elasticity of the muscle surface and prevent cardiovascular disease.

7. Extinguish the wind and stop the spasm.

Coffee can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce atherosis of coronary arteries, and reduce the risk of stroke.

8. Joyful color

A small amount of coffee is exciting and pleasant, putting aside troubles, melancholy, relieving stress and relaxing body and mind.

9. Lung calming asthma

Caffeine promotes the sympathetic nerve, suppresses the parasympathetic nerve, and avoids asthma caused by parasympathetic nerve excitement.

10. Coffee contains certain nutrients. Coffee nicotinic acid contains vitamin B, roasted coffee beans are higher in content, and there are free fatty acids, caffeine, tannic acid and so on.

Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

12. Coffee has the function of relieving alcohol. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.

13. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. The latest Harvard University researchers found that men who had two or three cups of coffee a day were less than 40 percent more likely to have gallstones.

14. Drinking coffee regularly can prevent radiation injury. Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans.

15. A study conducted by Howard University in the United States shows that drinking coffee regularly can greatly reduce the risk of diabetes. If you drink six cups of coffee a day, the risk of developing the disease will be reduced by 54% for men and 30% for women.

16. Data from the Vanderbilt University Coffee Research Center show that drinking coffee regularly can reduce the risk of Parkinson's disease, bowel cancer, glomerulonephritis and gallstones.

17. Smokers who drink six cups of coffee a day are less likely to get cardiovascular disease and kidney disorders.